Author Archives for Bensons for Beds

  • iGel™: the perfect winter warmer

    29 November 2019

    The promise of a great night’s sleep is all too easily offered but delivering on this promise night after night is what sets iGel apart from everyone else. Specially formulated in the US to tackle the problems of hot sweats or night-time chills, iGel’s intelligent temperature-regulating technology contains special crystals which help regulate your body…

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  • What do you wear to sleep in?

    21 November 2019

    Everyone has their preferred night-time attire, but did you know what you wear to bed can make a big difference in your quality of sleep and overall health? We took to Instagram to ask you what you liked to sleep in, and this is what you said: Pyjamas: 72% Yes 18% No A pair of…

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  • 5 Iconic Bedrooms from the World of Film

    6 November 2019

    The bedrooms in our favourite films are carefully created to reflect the tastes and traits of its characters, giving insight into their stories and often leaving a lasting impression on us viewers.  To celebrate this, we decided to rank 5 of the most iconic bedrooms from the world of film. Regina George’s bedroom in Mean…

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  • Guest Beds: Sleepover Saviours

    25 September 2019

    We’ve all been in that awkward situation where you have that last minute guest visiting. Your guest may need somewhere to kip for the night, and other than the uncomfortable and cold leather sofa, there’s nowhere for them to sleep! With our wide selection of guest beds to choose from, you can be the King…

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  • Sleep Senses Live with Wax Lyrical

    18 September 2019

    We hosted our final Sleep Senses Live on our Instagram channel with influencer and presenter Ebony Dixon and Wax Lyrical home fragrance scientist Dr Will Locke.   We asked Dr Will a series of questions around scent and the links to it helping you relax, here’s what he had to say:  How can we use scents…

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  • Create a Harmonious Home with Yin-Yang Theory

    11 September 2019

    Do you feel overwhelmed with the demands of everyday life? Maybe it’s time to correct the Yin-Yang imbalance in your home. What is Yin-Yang? Simply put, Yin and Yang is an ancient Chinese philosophy that says the world is governed by opposing yet complementary energies – the Yin (feminine) and the Yang (masculine). Such energies exist…

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  • What does your sleeping position say about you?

    30 August 2019

    When it’s time to hit the hay, everyone has their go-to sleeping position. But did you know the way you sleep says a lot about you and your personality? Sleeping positions are often a reflection of our subconscious meaning they come to us naturally and are difficult to control – there’s no hiding how you…

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  • Bensons launches personalised Sleep Diet Model

    21 August 2019

    Bensons for Beds has unveiled its bespoke Sleep Diet model*, perfectly designed by sleep expert, Stephanie Romiszewski, to prescribe the ideal sleep regime to our nation of struggling sleepers. Available to everyone nationwide from the Bensons for Beds website, the Sleep Diet allows Brits to determine a sleep profile which they can relate to, and…

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  • How to sleep in the land of the midnight sun

    14 August 2019

    Would you be able to sleep at night if the sun never really set? For people in Iceland, this natural phenomenon is a normal part of life. For one month of the year every year, the country basks in sunshine for up 21 hours of the day, peaking around the Summer Solstice on the 21st…

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  • Beat the Heat: How to sleep better in hot weather

    26 July 2019

    In the UK, we spend so much of our time wishing it was summer. But when we do finally get a spell of hot weather, we love to complain. Commutes are stifling, stuffy, and unbearable, the office isn’t made for the heat, and it’s just too hot and uncomfortable to sleep! If you suffer from…

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  • How to sleep better during hay fever season

    24 July 2019

    Hay fever affects 1 in 4 people in the UK, with symptoms peaking between late March and September when the weather is warm, humid and windy – and when pollen count is at its highest.  With the hay fever season now in full swing, 16 million of us will be suffering from bouts of sneezing,…

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  • 5 Common Dreams and What They Really Mean

    17 July 2019

    Dreams are often a reflection of our deep subconscious, presenting themselves metaphorically as we sleep. But it’s not always clear what our dreams mean, and the field of dream research becomes even more fascinating when people from different countries and cultures report having the same dreams. Fortunately for you, we have put this article together…

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  • How to sleep at a festival

    10 July 2019

    Admittedly, getting enough sleep isn’t your number one priority when you’re at a music festival. And while Bensons for Beds don’t offer a bed you can take with you to a festival, we do value the science of sleep wellness. That’s why we’ve put this article together – to ensure you’re well-rested and ready to…

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