Mindfulness & Wellbeing

  • Ramadan: How to sleep well whilst fasting

    17 May 2019

    Maintaining a healthy sleeping pattern can be difficult at the best of times, but it’s even harder for some people during Ramadan.  What is Ramadan? Ramadan is the holiest month in the Islamic calendar and is observed by Muslims as a time of spiritual reflection and a recharging of faith.  During this month, Muslims abstain…

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  • The benefit of herbal tea

    19 March 2019

    While it may have been made fashionable by Instagram royalty in recent years, herbal tea has been used for centuries for its benefits to health and wellbeing. We chatted with food and nutrition blogger Madeleine Shaw about the benefits of herbal tea, and gathered some advice for herbal newbies. Making yourself a cup of herbal…

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  • The best mattresses to help with back pain

    5 March 2019

    Back pain is a relatively common ailment that can be caused or aggravated by a variety of factors. There are many different types of back pain, which can vary from mild to severe, including: -Persistent muscle aches along your spine. These can occur anywhere from the base of your neck, right down to your tail…

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  • The Nations Sleep Habits

    28 February 2019

    Here at Bensons for Beds, we’re passionate about sleep. Getting the right amount of Zzz’s each night is vital for leading a healthy, happy life – and sleep itself is right up there with food and water for keeping us alive. That’s why we’re always conducting new research to help us better understand the sleeping…

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  • Autonomous sensory meridian response

    ASMR: How can it help you sleep?

    25 February 2019

    With more and more people suffering from insomnia and disturbed sleep patterns, a lot of research is going into discovering new ways to help us get a good night’s rest. One trend that’s growing rapidly in popularity is ASMR, so whether your lack of sleep is being caused by stress, a snoring bed-mate or something…

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  • Happy family laughing together in bed

    The ultimate duvet day

    14 February 2019

    There’s nothing quite like spending a cosy day in bed, wrapped up in snug pyjamas, with a good film, and a delicious snack. After a busy week of work and performing the humdrum chores that life throws at you, it really does help to have a day to yourself – which is why we’ve scoured…

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  • How the Christmas party affects your body, in 24 hours

    6 December 2018

    The Christmas party is always a festive highlight; however new research shows office workers are likely to have the worst night’s sleep of the year, when they finally make it to bed. In a recent poll, 65% of staff attending their work Christmas party said they had less than five hours sleep on the night,…

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  • 7 ways to deal with the holiday blues

    7 November 2018

    The holiday blues are real. When the days get shorter and the temperature drops, many of us begin to struggle. Boost your Vitamin D levels Optimal Vitamin D levels can help boost your mood, improve your overall brain function, and generally positively impact your wellbeing. This is one of the reasons we feel great in…

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  • 8 of the best scents for autumn

    26 October 2018

    Who doesn’t love autumn? Think of blue skies and crisp clear autumn days, the reds, browns and burnt oranges of the leaves as they fall from the trees, and drinking hot chocolate while wearing your cosy jumper. As the weather changes there are plenty of intoxicating aromas that you can use to help you sleep…

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  • 9 Student Wellness Tips

    26 October 2018

    Going to university is such an exciting time. You’ll be living away from home for the first time, being independent, and have a new place to explore. Unfortunately, it can also be quite stressful, scary and daunting. It’s therefore so important to look after your mental and physical health. Our nine student wellness tips will…

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  • Woman sleeping

    Bensons for Beds announces partnership with Sleep Expert

    24 October 2018

    Bensons for Beds today announces an exciting new partnership with Sleep Physiologist, Stephanie Romiszewski. Stephanie has been appointed as Bensons’ official Sleep Expert and will be working with the retailer to offer expert advice on how to get the best night’s sleep possible. Stephanie will bring her straight talking and realistic approach to sleep, and…

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  • What is the ideal temperature to sleep in?  

    26 September 2018

    To get the best possible sleep it’s so important to ensure your bedroom is the ideal temperature. If things are too hot, or too cold, this can have a negative impact on the quality of your sleep.   Why does the temperature of the room matter?   Your body heat peaks in the evening before you go to bed but drops…

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  • Environment therapy: creating a multi-sensory bedroom

    17 September 2018

    Your bedroom should be set up to help you sleep. From choosing the right bed, fitting blackout curtains, or banning the TV. Every bedroom decision should go towards creating a space that promotes quality and healthy sleep. Nothing does that quite like a calming and peaceful environment. Think of your bedroom as your space to…

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  • How children can be affected by a house move

    17 September 2018

    Moving to a new house can be a stressful time for everyone. As parents, you’ll be coordinating all manner of things and keeping your fingers crossed everything runs smoothly. But when it comes to the kids, they’ll be uprooted to new surroundings, will move away from their friends and potentially have to change school. It…

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