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The truth about the Nation’s sleep patterns

For some, to get six hours of uninterrupted sleep would be a dream come true, while others can’t imagine surviving on anything less than nine hours kip each night.

But what does affect Britain’s sleep? Are you kept awake by a partner snoring, family or work stress or a poor routine? Does a poor night’s sleep affect your ability to do your job effectively?

We have conducted a Sleep Wellness Survey which looked into the nation’s sleep patterns. And the results are in; from the reasons people can’t get to sleep, to the number of people who have phoned in sick from work because they are too tired, you might be surprised by what we uncovered…

35%

of you told us that a comfortable mattress and the ideal room temperature is the most important factor in getting a good night’s sleep. Shop our range of mattresses, bed frames and our exclusive temperature regulating iGel range, or visit one of our stores to find your perfect bed on our Comfort Station™ Adaptive.