The Scandinavian Sleep Method: Why Two Duvets Are Better Than One

If you’ve ever visited Scandinavia or looked to the part of the world for bedroom inspiration then you may have already heard of this unusual, but increasingly popular sleep method. We’re talking about the art of indulging in one duvet per person, of course. 

Rather than the traditional method of sharing one duvet with your partner, Scandinavians sharing a bed will opt for two separate duvets - one each. This age-old Scandinavian tradition is simpler than you might have first thought. And to embrace it, simply swap your shared duvet for two individual ones instead. Read on to learn more about the Scandinavian sleep method. 

The Benefits of Two Duvets

This quirky sleep solution might not seem for everyone at first glance. But, here are some of the many reasons that we at Bensons would recommend testing it out:

No more duvet tug-of-war

Picture the moment when you’re lying in bed, half asleep, and your partner yanks the duvet off you for what feels like the 100th time that night. We all love our partners, but in that little moment it’s hard not to become overwhelmed with the frustration of your sleep being disturbed and limbs exposed to the cold. With the Scandinavian two duvet method, this issue could become a thing of the past. Leaving you waking up from blissful rest and loving your partner even more than you thought you could before.

2. Better temperature control

Everyone has a slightly different idea of what the perfect sleeping temperature means to them. One person might be too hot, while the other’s always cold. With two separate duvets, there are endless possibilities to customise your sleep. You can choose the duvet that feels right for you and only you. No need to bear in mind that your partner gets far too warm and sweaty while you’re left shivering all night long. Want to be extra prepared? Why not buy a backup duvet – or an all-season duvet like our Slumberland one – so that you’re fully prepared for those unexpected warm nights as well as all snuggled up for those cold winter ones. 

3. Better sleep quality

We all know that the key to a restful night's sleep is all about comfort. And of course, as we’ve mentioned already, comfort means different things to different people. If you're someone who struggles with tossing and turning all night long, or if you sleep with a restless partner, the two-duvet method can help ensure you both benefit from a luxurious peaceful night of rest. When your sleep isn’t interrupted by the constant movement of your shared duvet, you might just find yourself waking up feeling more refreshed than ever before.

4. A little more space

Beds can sometimes feel a bit cramped, especially if you’ve had to compromise on size and spring for a double bed rather than the king size bed you desperately desire. Being tucked into your own duvet can help it feel like there’s just that little bit more space for everyone. If you’re someone who likes to have your personal space while you sleep, this method could give you a sense of freedom that a shared duvet just can’t offer.

The practical side of things

Sure, two duvets sounds great, but what about the logistics? Well with our helpful tips, pulling it off might be easier you think.

• Opt for two matching duvets: The general idea is to match the size of your duvets so they look balanced and feel cohesive. Avoid the temptation to get totally different coloured bedsheets or completely different duvet types, unless you’re intentionally going for that more eclectic vibe.

• Choose the right duvet weight: It’s important to remember that each duvet should match the needs of the individual. One person might need a lighter duvet, while the other prefers something warmer. Take some time researching and browsing our range to ensure that your purchase leaves you with the exact feeling you’re looking for when you climb into bed after a long day. 

• Adjust the bedspread: When using two duvets, don’t feel under pressure to overcomplicate the bedding style and appearance. If you’d prefer a more cohesive simple look, a larger than average bedspread or blanket can be a simple tool to cover the whole bed and leave visitors none the wiser to your implementation of the Scandinavian sleep method.

How best to transition from one duvet to two

This method might feel a little strange at first, particularly if you’ve shared a duvet with your partner for most of your life. But once you’ve experienced the bliss and luxury of your own individual duvet, you’ll likely never look back.

Here’s how you can ease yourself and your partner into the transition:

1. Start with a trial run

On the weekend, give separate duvets a try. Grab yourselves an individual duvet and test out how it feels. You may not instantly become a perfect sleeper, but see how your sleep feels after a couple of nights with the new set-up. Discuss thoughts and feelings with your partner to decide on what is right for both of you.
 

2. Gradually scale up the frequency

If you’re unsure about fully committing, just try it for a night or two each week at first. There’s always the opportunity to increase the days you trial this method or equally scale back if it feels just too unusual for you.

3. Communication is key

If you find that one of you is still ending up with less duvet or not feeling at optimum temperature, make sure to communicate so you can identify what’s working and what isn’t. Just like anything else in life, it can take time to adjust to this new method of sleeping. But, before you know it, you and your partner may just find yourselves sleeping better than ever before.
 

The Scandinavian sleep method: final thoughts

The Scandinavian sleep method might seem a bit non-traditional at first, but once you get used to it, you’ll probably wonder why it took you so long to give it a go. Head over to our duvet range now to browse and find the perfect individual duvet set up for you and for your partner at Bensons.

If you need any help choosing a new duvet (or pair of duvets), be sure to chat with one of our sleep experts. We’re always on hand to help you decide on the right sleep set up for your personal preferences and individual needs at Bensons for Beds.