Sleep Hub

What is a ‘Sleep Contract’?

Posted by Courtney-Red Veitch - Chief Sleep Officer on 9th Oct 2024

What is a ‘Sleep Contract’?

And how could it help you and your partner get a better night’s sleep? You may have seen the new craze sweeping TikTok of 20-somethings in relationships drawing up handwritten contracts, safeguardin …

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Sleep & Mental Health at Work: Am I just Tired, or Could I be Suffering from Burnout?

Posted by Dr Sophie Bostock - Sleep Expert on 7th Oct 2024

Sleep & Mental Health at Work: Am I just Tired, or Could I be Suffering from Burnout?

This year the theme for World Mental Health Day on 10th October 2024 is “It is Time to Prioritise Mental Health in the Workplace”. Work that we enjoy can have a hugely positive impact on mental w …

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Does Magnesium Help You Sleep?

Posted by Dr Sophie Bostock - Sleep Expert on 16th Sep 2024

Does Magnesium Help You Sleep?

If you’ve been hunting for ways to improve your sleep, you’ve probably seen adverts claiming that magnesium supplements could be the answer… But is there any evidence to support those claims? Does …

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Exercise and Sleep: New Research Reveals 3 Exercises to Help You Sleep Better

Posted by Dr Sophie Bostock - Sleep Expert on 16th Sep 2024

Exercise and Sleep: New Research Reveals 3 Exercises to Help You Sleep Better

Regular exercise is one of the best ways to improve sleep quality. Sleep and physical activity are closely linked; good quality rest leads to better physical performance, whereas lack of either …

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Maximising Space in Your University Dorm: A Guide for UK Students

Posted by Rachel Marshall - Brand Manager on 4th Sep 2024

Maximising Space in Your University Dorm: A Guide for UK Students

September is here and that means that thousands of students across the UK are preparing to embark on their university journey. For many, this means moving into new accommodation—often compact, some …

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​Demure and Mindful Bedroom Tips

Posted by Courtney-Red Veitch - CSO on 2nd Sep 2024

​Demure and Mindful Bedroom Tips

The very demure, very mindful TikTok trend isn't just about fashion, makeup, and diet. It can be applied to any aspect of your life - and that includes your bedroom and your bedtime routine. Did …

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