Sleep Hub

Sleep and our emotional wellbeing are interconnected. Most of us are familiar with the negative side of this connection; stress can cause a disrupted night of sleep, which can be followed by feelin …

read more

It's National Stop Snoring Week! We all know how annoying snoring is (particularly if you share a room with a snorer) but what is snoring and is there anything we can do to stop it?What causes snoring …

read more

On Sunday morning at 1am, the clocks roll forward one hour, marking the official start of British Summer Time, alias Daylight Savings Time (DST).Most people will delight in the shift, with more tim …

read more

With only a week until schools re-open, how are you feeling about it?The last year has been such a rollercoaster that you’d think we’d be used to uncertainty by now, but that’s not always how it wor …

read more

With many of us working from home due to the lockdowns, it can be tempting to reach for our laptops and work from the comfort of bed – but this is detrimental to our work-life balance, says Dr Sophi …

read more

Bensons’ sleep expert Dr Sophie Bostock highlights importance of sleep as nation gets vaccinated...In December 2020, the first NHS patient was vaccinated against coronavirus, marking a dramatic chang …

read more