Sleep Hub

Trapped wind can be uncomfortable and sometimes painful. But how can we relieve symptoms of trapped wind during the night? Let's find out.

If you often find yourself waking up in need of a toilet trip during the night, this blog post is for you. Find out when to stop drinking before bed to avoid sleep disruptions.

Have you ever wondered how long you should leave between eating and going to bed? Here, we explain why giving your body time to digest your food helps you sleep better.

Stretching before getting into bed comes with a whole host of sleep and health benefits. Let's find out what those benefits are.

Itching at night can cause significant disruption to your sleep. But what causes itchiness in bed and what can we do about it? Let's find out.

If you're a parent of a teenager, you've probably wondered how much sleep they actually need. Here, Dr Sophie Bostock provides new insight into the peculiar sleep habits of teens.