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Sleep Hub

Sleep Smart: How to Navigate the Christmas Party Season During Covid

Posted by Dr Sophie Bostock on 3rd Dec 2021

Sleep Smart: How to Navigate the Christmas Party Season During Covid

I’ve been invited to a few Christmas parties this year, and I have to admit I’ve hesitated about whether to attend…One the one hand, it feels like ages since we’ve had the chance to get dressed up, po …

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Fighting Fatigue in the Winter: How to Beat the Winter Blues

Posted by Dr Sophie Bostock on 24th Nov 2021

Fighting Fatigue in the Winter: How to Beat the Winter Blues

Do you feel low in the winter months?Do you struggle to get motivated when it’s dark and cold outside?Do you rely on comfort food to make it through the day?After the October clock change, as the days …

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What’s the Best Type of Mattress for a Bad Back?

Posted by Pam Johnson - Head of Buying on 8th Nov 2021

What’s the Best Type of Mattress for a Bad Back?

Feel like you’re stuck in an endless cycle of back pain and poor sleep? You’re not imagining it. Studies show that insomnia sufferers are nearly one-and-a-half times more likely to experience back pai …

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How to Stay Mentally Healthy: Louise Pentland's Top 10 Tips

Posted by Louise Pentland on 5th Nov 2021

How to Stay Mentally Healthy: Louise Pentland's Top 10 Tips

1. Make lists! I love a list (I’m writing one now haha) because they mean I don’t have to hold onto everything in my brain all the time!2. Little and often! Do something small every day that is just f …

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World Menopause Day: How to Sleep Well During Menopause

Posted by Dr Sophie Bostock on 18th Oct 2021

World Menopause Day: How to Sleep Well During Menopause

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life.Research suggests that more than half of women notice disrupted sleep during perimeno …

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How to Wake Up in a Good Place: Katie Piper's Top 10 Tips for Sleeping Well

Posted by Katie Piper on 15th Oct 2021

How to Wake Up in a Good Place: Katie Piper's Top 10 Tips for Sleeping Well

Struggling to switch off? Here, Katie Piper shares her top 10 tips to help you sleep well...Ditch the technology – don’t be tempted to scroll on your phone or device when you get in to bed. As well as …

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