I’ve been invited to a few Christmas parties this year, and I have to admit I’ve hesitated about whether to attend…One the one hand, it feels like ages since we’ve had the chance to get dressed up, po …

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Do you feel low in the winter months?Do you struggle to get motivated when it’s dark and cold outside?Do you rely on comfort food to make it through the day?After the October clock change, as the days …

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Feel like you’re stuck in an endless cycle of back pain and poor sleep? You’re not imagining it. Studies show that insomnia sufferers are nearly one-and-a-half times more likely to experience back pai …

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1. Make lists! I love a list (I’m writing one now haha) because they mean I don’t have to hold onto everything in my brain all the time!2. Little and often! Do something small every day that is just f …

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Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life.Research suggests that more than half of women notice disrupted sleep during perimeno …

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Struggling to switch off? Here, Katie Piper shares her top 10 tips to help you sleep well...Ditch the technology – don’t be tempted to scroll on your phone or device when you get in to bed. As well as …

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