Sleep Hub

Bensons for Beds 'Valentine's Day' Instagram CompetitionPrize: x1 divan bed set, with a mattress of your choice, and x1 custom-designed heart-shaped headboardTo enter:Follow Bensons for Beds on Instag …

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With many of us working from home due to the lockdowns, it can be tempting to reach for our laptops and work from the comfort of bed – but this is detrimental to our work-life balance, says Dr Sophi …

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Bensons’ sleep expert Dr Sophie Bostock highlights importance of sleep as nation gets vaccinated...In December 2020, the first NHS patient was vaccinated against coronavirus, marking a dramatic chang …

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So we know the the importance of sleep, but how do we put it into practise?The new behaviours which become lasting habits are those which feel easy and achievable, and which can be built into your d …

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This New Year, many of us will be keener than ever to put the rollercoaster of the last year behind us, and to focus on becoming happier, healthier and more resilient.So how can you set yourself up …

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Stains, odours and general wear and tear are inevitable over time, but with regular care and cleaning, you can help your  mattress stay fresh and last longer. Make sure you’re getting the quali …

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