Sleep Hub

Sleep Calm & Carry On: How Can I Use a Sleep Diary to Improve My Sleep?

Posted by Dr Sophie Bostock - Sleep Expert on 9th Jul 2024

Sleep Calm & Carry On: How Can I Use a Sleep Diary to Improve My Sleep?

A sleep diary can be a really useful tool. It can be used to track how much sleep you’re getting, as well as to identify what is impacting on the quality of your sleep.How to keep a sleep diary …

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Sleep Calm & Carry On: What Can You Do if You Wake Up, and You Can’t Get Back to Sleep?

Posted by Dr Sophie Bostock - Sleep Expert on 9th Jul 2024

Sleep Calm & Carry On: What Can You Do if You Wake Up, and You Can’t Get Back to Sleep?

Waking up during the night can be a natural part of sleep. And in this article, I’m going to explain why that is. I’ll also give you some useful strategies for coping next time this happens to yo …

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Sleep Calm & Carry On: How to Get More Energy During the Day

Posted by Dr Sophie Bostock - Sleep Expert on 9th Jul 2024

Sleep Calm & Carry On: How to Get More Energy During the Day

There are lots of factors which influence how much energy you have during the day. In the previous articles I’ve talked about  the importance of getting enough hours of sleep,&nb …

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Sleep Calm & Carry On: Is a Lack of Sleep Making Me Tired and Angry?

Posted by Dr Sophie Bostock - Sleep Expert on 9th Jul 2024

Sleep Calm & Carry On: Is a Lack of Sleep Making Me Tired and Angry?

Dr Sophie Bostock, our very own sleep expert, has been looking into why so many of us feel tired during the day. The first question to ask if you’re feeling tired on a regular basis, is whethe …

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Sleep Calm & Carry On: How to Wind Down Before Bed

Posted by Dr Sophie Bostock - Sleep Expert on 9th Jul 2024

Sleep Calm & Carry On: How to Wind Down Before Bed

If you struggle to fall asleep or find yourself waking up a lot during the night, ask yourself whether you need more of a runway to your sleep wind down routine. Parents will know that you …

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Sleep Calm & Carry On

Posted by Rachel Marshall - Brand Manager on 9th Jul 2024

Sleep Calm & Carry On

Bensons is doing all it can to help Brits to ‘Sleep Calm and Carry On’ as some new research we’ve been busy working on seems to indicate that the UK is caught up in a tiredness epidemic. What’s m …

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