And how could it help you and your partner get a better night’s sleep? You may have seen the new craze sweeping TikTok of 20-somethings in relationships drawing up handwritten contracts, safeguardin …

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This year the theme for World Mental Health Day on 10th October 2024 is “It is Time to Prioritise Mental Health in the Workplace”. Work that we enjoy can have a hugely positive impact on mental w …

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If you’ve been hunting for ways to improve your sleep, you’ve probably seen adverts claiming that magnesium supplements could be the answer… But is there any evidence to support those claims? Does …

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Regular exercise is one of the best ways to improve sleep quality. Sleep and physical activity are closely linked; good quality rest leads to better physical performance, whereas lack of either …

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September is here and that means that thousands of students across the UK are preparing to embark on their university journey. For many, this means moving into new accommodation—often compact, some …

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The very demure, very mindful TikTok trend isn't just about fashion, makeup, and diet. It can be applied to any aspect of your life - and that includes your bedroom and your bedtime routine. Did …

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