Sleep Hub

Bensons’ sleep expert Dr Sophie Bostock highlights importance of sleep as nation gets vaccinated...In December 2020, the first NHS patient was vaccinated against coronavirus, marking a dramatic chang …

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So we know the the importance of sleep, but how do we put it into practise?The new behaviours which become lasting habits are those which feel easy and achievable, and which can be built into your d …

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This New Year, many of us will be keener than ever to put the rollercoaster of the last year behind us, and to focus on becoming happier, healthier and more resilient.So how can you set yourself up …

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Stains, odours and general wear and tear are inevitable over time, but with regular care and cleaning, you can help your  mattress stay fresh and last longer. Make sure you’re getting the quali …

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Coronavirus ‘lockdowns’ are disturbing our sleep but improving our family relationships, according to a new poll by Bensons for Beds.That’s the view of a staggering 76% of us who are sleeping worse …

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The days are getting shorter and the nights are getting colder.With the winter months just around the corner, it’s the perfect time to start your search for something that will help keep you warmer. K …

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