Sleep Hub

It's National Stop Snoring Week! We all know how annoying snoring is (particularly if you share a room with a snorer) but what is snoring and is there anything we can do to stop it?What causes snoring …

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On Sunday morning at 1am, the clocks roll forward one hour, marking the official start of British Summer Time, alias Daylight Savings Time (DST).Most people will delight in the shift, with more tim …

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With only a week until schools re-open, how are you feeling about it?The last year has been such a rollercoaster that you’d think we’d be used to uncertainty by now, but that’s not always how it wor …

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With many of us working from home due to the lockdowns, it can be tempting to reach for our laptops and work from the comfort of bed – but this is detrimental to our work-life balance, says Dr Sophi …

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Bensons’ sleep expert Dr Sophie Bostock highlights importance of sleep as nation gets vaccinated...In December 2020, the first NHS patient was vaccinated against coronavirus, marking a dramatic chang …

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So we know the the importance of sleep, but how do we put it into practise?The new behaviours which become lasting habits are those which feel easy and achievable, and which can be built into your d …

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