Sleep Hub

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life.Research suggests that more than half of women notice disrupted sleep during perimeno …

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Struggling to switch off? Here, Katie Piper shares her top 10 tips to help you sleep well...Ditch the technology – don’t be tempted to scroll on your phone or device when you get in to bed. As well as …

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The sleep-deprived brain has a habit of focusing on worries about sleep. The more we worry, the more tense our bodies become, and the more difficult it is to fall asleep. Sometimes these negative s …

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We know that sleep and mental health are interconnected. In fact, getting good, quality sleep is one of the best things you can do to protect your health and #restyourmind. But is there anything else …

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Finding yourself unusually tired during pregnancy is very common, especially during the first 12 weeks. Here, Dr Sophie Bostock explains why this is, and what you can do to sleep well during pregnancy …

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PLEASE NOTE THAT STACEY SOLOMON WAS A BRAND AMBASSADOR FOR BENSONS FROM 1st AUGUST 2020 to 19th AUGUST 2021. THE MATERIAL ON THIS PAGE WAS CREATED DURING THESE DATES AND IS THEREFORE HISTORICAL. FOR T …

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