Sleep Hub

Regular exercise has been proven to be one of the best ways to improve sleep quality. In celebration of National Fitness Day, Dr Bostock shares 5 of the latest research studies revealing new insights on this link.

Going off to university is a big change, but we're here for it. With our tips on how to make the most of the space in your new uni dorm room, you'll be settled in in no time.

The very demure, very mindful TikTok trend is just as applicable to your bedroom. Discover why and how to embrace our demure and mindful bedroom tips here.

Designing a child's bedroom can be extremely fun but at times it’s also challenging. As our babies become toddlers, and then continue onto children, tweens, and finally teens, their needs and preferences go through several stark changes. This means that the ideal choice for any age is something that’s adaptable, functional, and relevant for the development [...]

Falling asleep is a nightly battle for some of us. Discover how meditation could be exactly what you need to prepare for a more restful slumber.

Creating a personalised space for your child doesn’t have to cost an arm and a leg. In fact, provided you have a few simple materials and a sprinkling of creativity, together you can transform their bedroom into their own special retreat that is inspired by their personality and interests. So, whether it’s the school holidays or [...]