Sleep Hub

The Unseen Advantages of Solo Sleep: Why Sleeping Alone is No Bad Thing

Posted by Rachel Marshall - Brand Manager on 13th Feb 2024

The Unseen Advantages of Solo Sleep: Why Sleeping Alone is No Bad Thing

Loading... Sleeping alone is so often associated with feelings of loneliness or isolation, but did you know that there are actually several benefits to embracing solo slumber? In this a …

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​The Benefits of Bed Sharing

Posted by Gemma Henry - Content Lead on 13th Feb 2024

​The Benefits of Bed Sharing

Loading... Sharing a bed with your loved one can bring about a multitude of benefits, extending beyond the simple joy of a sound sleep. Not only can it enhance the quality of your sleep (1), bu …

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Should You Take Sleep Advice from ChatGPT?

Posted by Gemma Henry - Content Lead on 12th Feb 2024

Should You Take Sleep Advice from ChatGPT?

Loading... People have been using Google and the internet to search for sleep advice for a long time. It’s not an unfamiliar picture; a stressed out and tired individual reaching for their mo …

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How Does Social Media Affect Sleep?

Posted by Leanne Truscott - Social Media Manager on 9th Feb 2024

How Does Social Media Affect Sleep?

Although you might love live-chatting with Auntie Jean about Eastenders or keeping up with your favourite celebrity’s stories, we all know that social media isn’t all sunshine and roses. For some o …

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​Screen-Free Activities for Kids and Adults Alike

Posted by Gemma Henry - Content Lead on 7th Feb 2024

​Screen-Free Activities for Kids and Adults Alike

Loading... It doesn’t seem like two minutes since the children went back to school after Christmas. And yet, here we are again, wondering how we’re going to keep them busy for a whole week in …

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Bedroom Romance: How to Turn Up the Temperature this Valentines Day

Posted by Gemma Henry - Content Lead on 7th Feb 2024

Bedroom Romance: How to Turn Up the Temperature this Valentines Day

Loading... A soppy card, a bunch of red roses, maybe a slap up dinner in town or a takeout for two. If your Valentines Day looks pretty samey year in, year out it might just be time to change …

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