Sleep Hub

What’s the Best Type of Mattress for a Bad Back?

Posted by Pam Johnson - Head of Buying on 8th Nov 2021

What’s the Best Type of Mattress for a Bad Back?

Feel like you’re stuck in an endless cycle of back pain and poor sleep? What might surprise you is that your mattress could be key to alleviating your pain.  Is your mattress causing your bad b …

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How to Stay Mentally Healthy: Louise Pentland's Top 10 Tips

Posted by Louise Pentland on 5th Nov 2021

How to Stay Mentally Healthy: Louise Pentland's Top 10 Tips

1. Make lists! I love a list (I’m writing one now haha) because they mean I don’t have to hold onto everything in my brain all the time!2. Little and often! Do something small every day that is just f …

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Posted by Bensons for Beds on 1st Nov 2021

Instagram Competition T&Cs

Bensons for Beds 'Christmas Countdown' on InstagramPrize:£500 to spend online at bensonsforbeds.co.uk£750 to spend online at bensonsforbeds.co.uk£1000 to spend online at bensonsforbeds.co.ukx2 Silentn …

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World Menopause Day: How to Sleep Well During Menopause

Posted by Dr Sophie Bostock on 18th Oct 2021

World Menopause Day: How to Sleep Well During Menopause

Sleep problems are very common for women going through menopause, and can have a huge impact on quality of life.Research suggests that more than half of women notice disrupted sleep during perimeno …

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How to Wake Up in a Good Place: Katie Piper's Top 10 Tips for Sleeping Well

Posted by Katie Piper on 15th Oct 2021

How to Wake Up in a Good Place: Katie Piper's Top 10 Tips for Sleeping Well

Struggling to switch off? Here, Katie Piper shares her top 10 tips to help you sleep well...Ditch the technology – don’t be tempted to scroll on your phone or device when you get in to bed. As well as …

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World Mental Health Day: How to Tackle Unhelpful Thoughts About Sleep

Posted by Dr Sophie Bostock on 7th Oct 2021

World Mental Health Day: How to Tackle Unhelpful Thoughts About Sleep

The sleep-deprived brain has a habit of focusing on worries about sleep. The more we worry, the more tense our bodies become, and the more difficult it is to fall asleep. Sometimes these negative s …

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