Posted by Pam Johnson - Head of Buying on 1st Jan 2020
A Complete Guide: Everything You Need to Know About Pillows
Welcome to our guide on everything you need to know about pillows. We believe that the perks of choosing the right pillow extend to a myriad of benefits including improved sleep quality and reduced back and neck pain.
A good pillow is a key cornerstone of a comfortable and sound night's sleep. And so we created a guide that addresses various pillow-related topics. From identifying when it's time to replace your pillow and selecting the right pillow for your preferred sleep position to understanding different pillow fills, learning a little more about pillow care and exploring the benefits of different types of pillows, this guide will arm you with all the knowledge you need to select the perfect pillow.
At Bensons for Beds, we really value the importance of a quality pillow, which is why we offer an extensive range to suit everyone's needs. Let's delve into the world of pillows and learn more about the key factors to consider when choosing your perfect sleep partner.
Identifying When to Replace Your Pillow
Given that we spend approximately one-third of our lives sleeping ( 1), it's essential to ensure our sleep environment is comfortable and supportive. An aspect of a good night's sleep that is often overlooked is the condition of our pillows. Over time, pillows can age and lose their ability to provide proper support. And a pillow lacking proper support and comfort can potentially lead to various sleep-related problems.
There are several signs to look out for as these are indicators that it might be time to replace your pillow. Visible wear and tear is one of the most noticeable signs that you’re pillow needs replacing. If your pillow is lumpy, flat or has visible stains or discolouration, it's probably past its best. Also, if your pillow doesn't retain its usual shape after being squashed, it's a clear sign that a replacement is needed.
Using old pillows can have a significant impact on your sleep quality. As pillows age, they tend to lose their ability to support your head and neck adequately. This could result in you experiencing discomfort, muscle stiffness, and even headaches. Without sufficient support, you may find yourself tossing and turning all night. This is known as restless sleep and often leave you feeling tired in the morning.
Moreover, old pillows can contribute to various health problems. Built-up of dust mites, allergens, and bacteria can trigger allergies, asthma, and respiratory issues. If you frequently wake up with a blocked nose, sneezing, or itchy eyes, it could be due to allergens trapped in your pillow. Regularly replacing your pillow can minimise these health risks and create a healthier sleep environment.
At Bensons for Beds, we understand the importance of a good night's sleep. That's why we offer a wide range of high-quality pillows designed to provide ultimate comfort and support. Our pillows are made from hypoallergenic materials and come in various shapes and sizes to cater for your individual needs. Visit our website to explore our collection and find the perfect pillow to enhance your sleep experience.
Selecting the Right Pillow Based on Your Sleep Position
Your sleep position plays a critical role in determining which is the right pillow for you. The position in which you sleep can affect your spinal alignment and subsequently, the quality of your sleep. Therefore, choosing a pillow that complements your specific sleep position and provides adequate pressure relief and support is vital.
Side sleepers should opt for a pillow with a firm support level and a high pillow loft. This helps to maintain spinal alignment and prevent neck and shoulder pain. Pillows with a higher loft are great for filling the gap between your shoulder and head.
Back sleepers will need a medium-firm pillow that offers adequate support to the neck and head to help maintain the natural curvature of the spine. Look for pillows that strike a balance between comfort and support.
Stomach sleepers typically require a softer and flatter pillow to help prevent neck strain. A pillow with too much loft can cause the neck to bend unnaturally. Pillows specifically designed for stomach sleepers with a low profile are the best option.
It's important to note that different pillows can have varying effects on sleep quality. Memory foam pillows, for example, mould to the shape of your head and neck, providing excellent support and pressure relief. However, some people may find them too firm. Feather and down pillows are soft and luxurious, but they may not offer enough support for certain sleep positions.
At Bensons for Beds, we understand the importance of selecting the right pillow for a good night's sleep. Our range of pillows is designed to cater to different sleep positions and preferences, ensuring optimal comfort and support. Explore our collection to find the perfect pillow that suits your sleep position and enhances your sleep quality.
Comprehending Different Pillow Fills
Understanding the different types of pillow fills is crucial when choosing the perfect pillow. The filling material determines the pillow's level of support, comfort, and durability. Let's delve into the most common types of pillow fills and their pros and cons to help you make an informed decision.
1. Feather and Down: Feather and down pillows are renowned for their luxurious feel and softness. They offer excellent support and can be shaped to your liking. However, they may not be suitable for people with allergies, as feathers can trigger allergic reactions.
2. Memory Foam: Memory foam pillows mould to the shape of your head and neck, providing personalised support and pressure relief. They are great for relieving pain and promoting proper spinal alignment. However, some people may find them too firm and prefer a softer option.
3. Synthetic Fill: Synthetic fill pillows are often hypoallergenic and offer a good balance of support and comfort. They are also more affordable compared to natural fill options. However, they may not be as breathable or durable as natural fills.
4. Latex: Latex pillows are known for their resilience and durability. They provide consistent support and are naturally hypoallergenic. Latex pillows are also resistant to dust mites and mould. However, they can be a bit heavier and firmer than other options.
Choosing the right pillow fill depends on your personal preferences, sleeping position, and any specific needs you might have. Consider factors such as support, comfort, durability, and allergies when making your decision. At Bensons for Beds, we offer a wide range of pillows with different fill options, ensuring you find the perfect match for a good night's sleep.
Pillow Care and Maintenance
Proper care and maintenance of your pillow can help ensure its longevity and keep it fresh and clean. Here are some essential tips to help you care for your pillow:
Tips for Cleaning and Maintaining Your Pillow:
- Regularly fluff your pillow to maintain its shape and support. This helps to evenly distribute the filling.
- Follow the manufacturer's instructions for cleaning your pillow. Some pillows may be machine washable, while others require spot cleaning or professional dry cleaning.
- If your pillow is machine washable, use a mild detergent and wash it on a gentle cycle. Tumble dry on low heat or air-dry to prevent clumping.
- Consider using a pillow protector or pillowcase to protect your pillow from stains, dust mites, and allergens. These can be easily removed and washed.
How Often Should You Clean Your Pillow?
The frequency of pillow cleaning depends on the type of pillow and individual preferences. As a general guideline:
Synthetic pillows: Recommended to be washed every 6-12 months.
Feather or down pillows: Should be cleaned every 6 months.
Memory foam pillows: Spot cleaning is usually sufficient, but you can also wash them every 6 months.
The Lifespan of Different Types of Pillows:
The lifespan of a pillow can vary based on its quality, usage, and care. Here are some estimated lifespans:
- Synthetic pillows: 1-2 years
- Feather or down pillows: 2-3 years
- Memory foam pillows: 3-5 years
Remember to replace your pillow when it becomes flat, lumpy, or loses its support.
Different Pillows and Their Benefits
There are various types of pillows available, each offering unique benefits. Understanding the differences between these pillows can help you choose the right one for your specific needs.
The most common types of pillows include:
- Memory Foam Pillows: These pillows are known for their ability to mould to your head and neck, providing excellent support and relieving pressure points. They are particularly beneficial for those suffering from neck or back pain.
- Feather Pillows: Made from natural feathers, these pillows offer a soft and luxurious feel. They provide good support and can be easily reshaped to suit your sleeping position.
- Microfibre Pillows: These pillows are filled with fine synthetic fibres that mimic the feel of down feathers. They are hypoallergenic, making them an ideal choice for allergy sufferers.
- Luxury Pillows: These pillows are designed with premium materials such as silk, cashmere, or bamboo. They offer superior comfort, breathability, and temperature regulation.
Choosing the right type of pillow depends on your personal preferences and specific needs. Here are a few factors to consider:
- Your sleeping position: Different pillows provide varying levels of support for side, back, or stomach sleepers.
- Any existing neck or back pain: Memory foam pillows are often recommended for those with pain or discomfort.
- Allergies or sensitivities: Opt for hypoallergenic pillows if you have allergies or sensitivities.
- Desired level of firmness: Generally, feather pillows tend to be softer, while memory foam pillows are firmer.
At Bensons for Beds, we offer a wide range of pillows to suit different preferences and needs. Explore our pillow collection to find the perfect pillow that will provide you with a comfortable and restful sleep.
Understanding Pillow Sizes and Shapes
Choosing the right size and shape of your pillow can also impact your sleep quality. Let's take a closer look at standard pillow sizes and shapes, how to choose the right one for you, and the impact they can have on your sleep.
Standard pillow sizes typically include small, medium, and large options.
Small pillows, also known as standard pillows , measure around 20 inches by up to 26 inches or 51cm x up to 66cm. These are the most common pillows found on beds and are suitable for most sleepers.
Medium-sized pillows , measuring 20 inches by 28 inches (or 51cm x 70-72cm), offer a slightly larger surface area for those who prefer a bit more support.
Large pillows , often referred to as queen-sized pillows, measure 20 inches by 30 inches (or 51cm x 72-75cm) and are perfect for those who toss and turn or prefer extra cushioning.
Choosing the right pillow size and shape depends on several factors. Consider your sleeping position , body size, and personal preferences. For example, back sleepers generally benefit from medium-sized pillows that provide adequate neck support. Side sleepers may find larger pillows more comfortable to maintain proper spinal alignment. Stomach sleepers, on the other hand, typically require flatter pillows to prevent strain on the neck.
The size and shape of your pillow can significantly affect your sleep quality. Using the wrong pillow can lead to discomfort, neck pain , and even affect your breathing during sleep. A pillow that is too large or too small may result in improper spinal alignment, leading to aches and pains. By selecting the correct size and shape, you can ensure your pillow supports your neck and head properly, allowing for a more restful night's sleep.
The best pillows for different needs
As well as basing your pillow choice on how you sleep, you’ll need to consider any other needs which you might have. These might include:
Best pillows for snorers
Snoring happens when your airway is narrowed during sleep. When you breathe in and out, it causes some of your airway’s tissues to vibrate, resulting in a snoring sound.
There are different causes of snoring, including factors such as drinking alcohol, sleeping in a certain position or a person’s weight.
If you or your partner happen to be a snorer, then you’ll be pleased to know that your choice of pillow can help to ease this.
You might be asking yourself “what type of pillow do I need to help with snoring?” Well, you’ll need to choose a supportive pillow which lifts the upper body and helps to reduce airway compression but doesn’t force the neck and head too far forward.
Unfortunately, there is no magic fix for snoring but the right pillow can help to reduce the volume and frequency of these night time noises.
Best pillows for pregnancy
If you’re pregnant, you might have started to experience a bit of tossing and turning. It can be difficult to find a comfortable sleeping position with a new addition on board and your body temperature may be warmer than it usually is.
There are specific pregnancy pillows that you can buy which help to support your legs, back and bump. These come in a variety of different shapes and sizes, with the U-shaped option often being the most popular.
Pregnancy pillows can be pulled, pushed and wrapped around the body, to ensure that you can sleep comfortably in a position that works for both mum and baby.
If you’re not keen on the amount of space that a pregnancy pillow takes up in the bed then try a temperature regulating pillow instead. Our iGel pillows use innovative technology to remove heat from the head.
Naturally breathable, they’re also impenetrable to dust mites and they expertly regulate temperature through their use of phase change crystals. These respond to your body temperature and absorb excess heat if you’re too hot, releasing it if you get a bit chilly.
These cooling pillows also wick away moisture from the head, leaving you feeling fresh and comfortable in the morning.
Best pillows for back and neck pain
Waking up with pain in your back or neck? It could be that your pillows are to blame.
You should choose pillows which give the right level of support to your head and neck. Memory foam or latex pillows are a great option as these help to cushion your head without letting your neck arch.
Best pillows for asthma and allergies
If you suffer from asthma or allergies, then you might want to choose an anti-allergy pillow. These hypoallergenic pillows are made with microfibres which have been specially treated. These help to reduce the build-up of dust, improving comfort and breathability.
You should opt for pillows with synthetic fillings rather than down or feather pillows, as these natural fillings can irritate allergy-prone sleepers.
How many pillows should you sleep with?
Each month, approximately 900 Brits ask Google, “How many pillows should you sleep with?”
The number of pillows you choose to sleep with is mainly down to personal preference and what feels right for you. You might prefer to have your head propped up or prefer to have it more in-line with your body.
Sleep experts say that one pillow is better to sleep with than two, as it keeps your spine in its natural alignment. If you do prefer two pillows, then you should choose soft pillows that your head can sink into a little bit.
How Many Pillows Do People In Britain Sleep With?
Recent survey data reveals that less than a third of Brits sleep with the recommended one pillow. What’s more, over half of Brits are sleeping with two pillows, falling vulnerable to spine misalignment and long-term effects to their quality of sleep.
16.6% opt to keep their heads high by sleeping with three pillows or more. The odds stack up against these Brits as they could be placing themselves at more and more risk of spinal issues, and other health problems in addition to increasing discomfort.
How often should you replace your pillows?
Out of all of your bedding, it’s your pillows which need to be changed the most often. Experts recommend replacing your pillows every one to two years. This helps to keep your pillows free from dust and allergens.
Pillows also tend to lose their elasticity after a couple of years and so won’t be offering your head the support that it needs while you sleep.
You should be able to tell when your pillow needs to be replaced as you’ll find that you’re waking up with a sore neck.
If your pillow is stained or discoloured, then it should also be replaced as this means that moisture and sweat is getting through the surface of the pillows.
If you want to make sure you get the best out of your pillows then check out our guide to caring for your pillows .
Sources:
- https://pubmed.ncbi.nlm.nih.gov/21056174/
- https://www.healthline.com/health/is-it-bad-to-sleep-on-your-stomach
- https://www.webmd.com/sleep-disorders/best-sleep-positions
- https://www.sleepfoundation.org/snoring/common-causes
- https://www.sleepfoundation.org/best-pillows/best-pillow-for-snoring
- https://www.mirror.co.uk/money/shopping-deals/best-anti-snoring-pillows-uk-23832133
- https://www.sleepadvisor.org/how-many-pillows/
- https://www.sleepfoundation.org/bedding-information/how-often-should-you-replace-your-pillows
