Sleep Heath Articles

Halloween is a fun and interesting time of year for children, whatever their age. But, with an increase in scary imagery pretty much everywhere, it’s hardly surprising that kids are more susceptible to bad dreams – or even nightmares – at this time of year (1). From the Halloween costumes and decorations in supermarkets to the creepy decorations [...]

As far as we know, music has always been an integral part of human culture, thought to have been an early form of communication and language in some of the earliest examples of our species. Many of us enjoy music during our waking hours, but its therapeutic effects have been proven to extend into the world of sleep. Incorporating music [...]

House plants are all the rage right now. Thanks to the rise in popularity of the concept of indoor-outdoor living (and vice versa), many of us feel that an indoor room is not complete without the addition of a house plant or ten. And given that there are said to be certain sleep [...]

‘Twas the night before Christmas and all through the house… the creatures were stirring! The lead-up to Christmas is full of festive decorations as you begin to prepare the household for the upcoming celebrations. And, while you may think it’s the exciting anticipation of Jolly St Nick’s visit that is keeping you up at [...]

Looking to boost your dating profile? Bensons’ sleep expert Dr Sophie Bostock explains why getting enough sleep will help you do just that.Why beauty sleep is a real thing The effects of bad night’s sleep are more visible than we think. Studies show that we rate strangers as less physically attractive and less appealing to socialise with when they’ve had [...]

Dust mites are microscopic, insect-like pests. They thrive in warm and humid settings and live all over your house. From pillows and mattresses to soft toys, sofas and beyond dust mites are everywhere. And getting rid of dust mites entirely isn’t actually possible (1). But there are some steps you can take to help [...]