Sleep Heath Articles

Ever wondered how to stop mould under an ottoman bed? or how about how to prevent mould under a mattress? Your humidity levels have a lot to answer for but we share some top tips here.

Does your morning routine feel like a distant memory? The summer holidays mean many of us have gotten used to getting going later in the day. If getting up for school or work fills you with dread, what can you do to help your family once again embrace those early morning starts? Young children, and their grandparents, are [...]

The number of people suffering with allergies in the UK stands at a staggering 44% of people according to AllergyUK (1). And unfortunately, anyone suffering from allergies understands their prevalence at night. Not only can allergies such as hay fever make falling asleep a tricky task (what, with the sniffling and discomfort that ensues), but there are other [...]

Ah, the joys of pregnancy. Morning sickness, an increase in hormones, cramps and a never-ending need for the toilet can all seriously interrupt your precious eight hours of shut eye. Add to this heartburn, restless legs and generally feeling uncomfortable and you soon understand why you may be struggling to fall asleep, to stay asleep or to wake up feeling refreshed! Of [...]

The pros and cons of cold water immersion, and how to get started In This Article Loading... Outside it was -13C. I was huddled as close as I could get to a wood burning stove in the centre of a canvas tent, carpeted by reindeer skins. I was wearing a swimming costume, with a dry robe draped around my shoulders. “Next!” called Torgeir’s voice [...]

Caffeine is the most widely consumed drug in the world. The most popular caffeinated beverage in the UK is coffee, which recently overtook tea as the country’s favourite drink, according to a 2023 Statista survey. The British Coffee Association estimates that 95 million cups of coffee are consumed in the UK every single day, with over 80% of [...]