Sleep Hub

Does alcohol actually help you sleep? Many people drink alcohol before bed, believing that it will help them to wind down and fall asleep faster. While it’s true that alcohol has some relaxing properties, overall it interferes with good quality sleep. This means you’re more likely to wake up feeling groggy, tired and irritable. Lack of good quality sleep can [...]

Discover how hypoallergenic bedding and mattresses could be the hero product you need to combat hay fever.

To get a better understanding of the UK's sleep habits, we surveyed 2,000 people from a diverse range of demographics. Discover what we uncovered and learn why a lack of sleep could lead to adverse implications on your health and wellbeing.

Choosing the right bed is important for sleep and subsequently life. Here, we'll help to guide you on the road to a successful bed shopping spree.

If you're on the lookout for the best mattress for breathability, this guide shares everything you need to know.

Want to learn how to make setting goals and achieving them easier? Here we discuss the SMART criteria and give you the info needed to put it into action.