Sleep Hub

With the rising popularity of celebrity books, anxiety apps and, even, children’s TV shows inviting recognisable voices to help soothe households before bed, we wanted to find out what power lies behind a celebrity narrator. To help you decide whose voice you should choose for your next audiobook, we’ve scraped Audible reviews for 17 [...]

In This Article Loading... Why is sleep important? One way to explore the answer to this question is to look at what happens when we don’t sleep enough. We can all recognise feeling irritable, tired and struggling to concentrate after a restless night. This gives us clues about some of the functions of sleep, such as replenishing energy stores in our muscles [...]

7th April 2023 marked the 75th anniversary of the creation of the World Health Organisation (WHO). And we asked Dr Sophie Bostock, our resident Sleep Expert, to explain why sleep is so vital for good health.

How many springs are there in a good mattress? In this blog we explore the topic of mattress spring count and why it matters.

We put a lot of thought into almost every aspect of our children’s lives. We agonise long and hard over what foods to feed them, which television shows and movies we allow them to watch and – the big one – what time bedtime is. However, despite knowing just how important sleep is [...]

Getting enough sleep can be tough all year round, and the challenge only gets harder when it comes to Ramadan, when late night prayers and waking early for pre-dawn suhoor makes getting a healthy eight hours almost impossible. Lasting from the first observed crescent moon to the next, Ramadan, one of the five pillars [...]