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Sleep Hub

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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

Famous Beds Through History
December 29, 2022-Lauren Jaques

Famous Beds Through History

Some beds are one in a million. Some rise to fame – while others, after providing their owners with years of comfort and support, retire in relative obscurity. Here, we take a look at some of the world’s most famous beds – from beds that have made history, to the rising stars. While some [...]
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Could better sleep help you make smarter financial decisions?
December 29, 2022-Dr Sophie Bostock

Could better sleep help you make smarter financial decisions?

Is financial wellbeing a priority for you in 2023? When it comes to decisions about money, is it really a good idea to ‘sleep on it’? A recent report by the University of Birmingham found that over 40% of adults are struggling financially, with 1 in 8 saying they find it quite or very difficult to get [...]
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What's on Your Christmas List This Year? Santa Reveals All!
December 20, 2022-Gemma Henry

What's on Your Christmas List This Year? Santa Reveals All!

Well, what a delight it is to be a guest blogger for the sleep experts, Bensons for Beds. As Mrs. Claus would tell you, sleep is a subject very close to my heart and I love nothing more than a good snooze in my sleigh bed. I need all the sleep I can get [...]
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​Jetting Off This Christmas? Tips to Avoid Jet Lag and Travel Fatigue
December 14, 2022-Dr Sophie Bostock

​Jetting Off This Christmas? Tips to Avoid Jet Lag and Travel Fatigue

In This Article Loading... The holidays are coming! For many of us, that means wrapping up warm and hibernating at home, but you might be lucky enough to be jetting off on a long-haul flight. If you only have a short time away, the last thing you want is to ruin it with the sleeplessness and grogginess of jet lag. So, in [...]
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​Sleeping After Loss: How Grief and Sleep are Linked, and How to Take Steps Towards a More Restful Night’s Sleep
December 14, 2022-Dr Sophie Bostock

​Sleeping After Loss: How Grief and Sleep are Linked, and How to Take Steps Towards a More Restful Night’s Sleep

In This Article Loading... Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and fatigue, which can add to the burden of loss, and make it harder to cope. In this article we explore why sleep may be disrupted, and some actions you could take to help improve your [...]
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