Sleep Hub

Sleep and our emotional wellbeing are interconnected. Discover how better sleep can improve your metal health and vice versa along with some top tips from our Sleep Expert Dr Sophie Bostock.

The NHS rollout of the covid-19 vaccine is continuing at a remarkable pace, with almost 78% of the UK population having received one dose, and 55% fully vaccinated with two doses. But i f you haven’t yet received your first vaccine, or are waiting for a second, you may be wondering what else you can do in the meantime [...]

There’s lots of great advice out there about how to avoid or minimize stress but is there a good side to stress and how can we use it to our advantage? Sometimes, when you try to avoid something, it can make that thought even more intrusive. For example, for the next 20 seconds, try not to think of a pink [...]

Could prioritising your sleep help improve your heart health? Our Sleep Expert, Dr Sophie Bostock, explains the links between sleep and heart health here.

We all know how annoying snoring is (particularly if you share a room with a snorer) but what is snoring and is there anything we can do to stop it? What causes snoring? Snoring may sound like a tractor, a strangled cat or foghorn, but is simply the sound made by the vibration of soft tissue as air is forced [...]

On Sunday morning at 1am, the clocks roll forward one hour, marking the official start of British Summer Time. Here's what you need to know to ensure you're ready for the "spring forward" clock change.