Sleep Hub

A bed needs to support your mattress so that it can support you while you sleep. Here, we take a look at the best beds for heavy people.

You wake up, but you can’t move. A high-pitched white noise is ringing in your ears and you’re finding it difficult to breathe. You try to sit up, but something evil is holding you down. And it won’t let go. The description above sounds like a scene from a horror movie. But it isn’t. Instead, it explains a typical episode of [...]

Looking to boost your dating profile? Bensons’ sleep expert Dr Sophie Bostock explains why getting enough sleep will help you do just that.Why beauty sleep is a real thing The effects of bad night’s sleep are more visible than we think. Studies show that we rate strangers as less physically attractive and less appealing to socialise with when they’ve had [...]

For people in Iceland, this natural phenomenon is a normal part of life. For one month of the year every year, the country basks in sunshine for up 21 hours of the day, peaking around the Summer Solstice on the 21st of June. In fact, between the sunset and sunrise, it never goes fully dark. Instead, [...]

In This Article Loading... It’s a question we’ve all asked ourselves at one time or another. But, how often should we actually change and wash our bedding sheets? We all crave a really good night’s sleep, and at Bensons for Beds, we thought we’d give you some top tips for a comfy, restful night. We can’t promise you’ll [...]

Your bedroom should be your sleep sanctuary. It’s where you go to relax and unwind after a jam-packed day. That’s why a simple bedroom is a great place to start and end the day, without distractions or tensions. Sometimes we lose sight of this, and bedrooms can become cluttered, tired, and uninviting. In short, the last place you would want to [...]