Bensons is doing all it can to help Brits to ‘Sleep Calm and Carry On’ as some new research we’ve been busy working on seems to indicate that the UK is caught up in a tiredness epidemic. What’s m …

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Over the past few years or so, the health and wellness industry has been having a massive surge in popularity. And from that very first release of the Fitbit tracker way back in 2009, to integrated …

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Does alcohol actually help you sleep? Many people drink alcohol before bed, believing that it will help them to wind down and fall asleep faster. While it’s true that alcohol has some relaxing pro …

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Loading... As far as we know, music has always been an integral part of human culture, thought to have been an early form of communication and language in some of the earliest examples of our s …

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Loading... When it comes to sleeping in a bra, there are two schools of thought and boy oh boy do they find it hard to agree. In one corner you’ve got the staunch anti-night bra brigade who’ll …

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While we’re all striving to better our sleep habits, it’s key to remember the role that nutrition plays in supporting our body's natural sleep-wake cycle. While most of us are aware of the benefits …

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