Sleep Hub

The Unseen Advantages of Solo Sleep: Why Sleeping Alone is No Bad Thing

Posted by Rachel Marshall - Brand Manager on 13th Feb 2024

The Unseen Advantages of Solo Sleep: Why Sleeping Alone is No Bad Thing

Loading... Sleeping alone is so often associated with feelings of loneliness or isolation, but did you know that there are actually several benefits to embracing solo slumber? In this a …

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Should You Take Sleep Advice from ChatGPT?

Posted by Gemma Henry - Content Lead on 12th Feb 2024

Should You Take Sleep Advice from ChatGPT?

Loading... People have been using Google and the internet to search for sleep advice for a long time. It’s not an unfamiliar picture; a stressed out and tired individual reaching for their mo …

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How Does Social Media Affect Sleep?

Posted by Leanne Truscott - Social Media Manager on 9th Feb 2024

How Does Social Media Affect Sleep?

Although you might love live-chatting with Auntie Jean about Eastenders or keeping up with your favourite celebrity’s stories, we all know that social media isn’t all sunshine and roses. For some o …

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Embracing the Sandman: Unveiling the Sleep Trends of 2024

Posted by Chris Hardy - Product Copywriter on 7th Feb 2024

Embracing the Sandman: Unveiling the Sleep Trends of 2024

Loading... As we step into the new year, 2024 brings with it a renewed focus on health and well-being, with sleep taking centre stage in the wellness spotlight. In recent years, the importanc …

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Beauty Sleep is a Real Thing

Posted by Dr Sophie Bostock - Sleep Expert on 5th Feb 2024

Beauty Sleep is a Real Thing

Bensons sleep expert Dr Sophie Bostock advises why sleep can help deliver you the best Valentine’s Day date night… Looking for a way to spruce up your online dating profile? The …

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Harmony in Slumber: 6 Mindfulness Techniques for a Restful Night's Sleep

Posted by Chris Hardy - Product Copywriter on 31st Jan 2024

Harmony in Slumber: 6 Mindfulness Techniques for a Restful Night's Sleep

In the ever-evolving tapestry of modern existence, achieving a good night's sleep has become an elusive pursuit for many. The relentless demands of daily life, coupled with the omnipresence of stre …

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