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Sleep Health Articles

Hannah: a visual representation of what could happen to you physically if you were to continue to not get enough sleep for 25 years.
December 5, 2024-Gemma Henry

Does Lack of Sleep Age You?

Here we take a look into the adverse physical effects of poor sleep. Spoiler alert: not getting enough sleep on a regular basis for a prolonged period of time can age you quite dramatically.
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A man clutching his pillow to his head in exasperation as he struggles to sleep.
February 24, 2025-Gemma Henry

99 Reasons Why You Can't Sleep

Ever asked yourself the question "why can't I sleep?" Most of us have, and we've asked it more than once. Here, we look at the top 99 causes of difficulty sleeping and provide some practical advice to help you sleep better too.
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A woman wearing pyjamas sleeping on her side in bed
June 11, 2020-Gemma Henry

The Nation's Sleep Habits

To get a better understanding of the UK's sleep habits, we surveyed 2,000 people from a diverse range of demographics. Discover what we uncovered and learn why a lack of sleep could lead to adverse implications on your health and wellbeing.
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