Sleep Heath Articles

Links between the gut microbiome, sleep, daily rhythms and health.  In This Article Loading... Have you ever had a ‘gut feeling’? Have felt butterflies in your stomach? These are examples of your gut communicating with your brain. The human gut not only includes our own cells and tissues, but also the many trillions of microorganisms which call our gut their home; [...]

Life is busy. Plain and simple. And often, we push ourselves to do everything for everyone except ourselves. But the one thing you simply shouldn’t compromise on is making time for sleep. Sleep is restorative for both your body and brain. Without it, lack of cognitive function ensues, and reaction times aren’t what we need them [...]

Adjustable beds are a great choice for those with mobility issues, comfort concerns, and lifestyle needs alike. Find out whether an adjustable bed is the right fit for you here.

Yawning is a funny old thing. We do it when we’re tired. We do it when we see someone else yawn. Some of us try to stifle our yawns. Some people consider yawning a bit rude. For something we seem to do so often, and in so many different contexts, yawning is something most of us know [...]

The theme for Mental Health Day on 10th October 2023 is “Mental health is a universal human right”. Mental health exists on a spectrum; while we all have good days and bad days, but it is estimated that 1 in 6 adults experience a common mental health disorder such as depression or anxiety at any point in time. [...]

One of the major challenges with shift work is that our body clocks can go out of sync with each other, as well as with the light-dark cycle of the sun, which puts the body under strain. This is called Circadian Desynchrony. It puts our entire system under strain and reduces our capacity to recover. In the short term, [...]