Sleep Health Articles

Here we take a look into the adverse physical effects of poor sleep. Spoiler alert: not getting enough sleep on a regular basis for a prolonged period of time can age you quite dramatically.

Blue Monday is almost here. And as it's dubbed the most depressing day of the year, we wanted to provide some practical sleep tips and remind everyone how closely mental health and sleep are linked.

Ever asked yourself the question "why can't I sleep?" Most of us have, and we've asked it more than once. Here, we look at the top 99 causes of difficulty sleeping and provide some practical advice to help you sleep better too.

Sleep and our emotional wellbeing are interconnected. Discover how better sleep can improve your metal health and vice versa along with some top tips from our Sleep Expert Dr Sophie Bostock.

To get a better understanding of the UK's sleep habits, we surveyed 2,000 people from a diverse range of demographics. Discover what we uncovered and learn why a lack of sleep could lead to adverse implications on your health and wellbeing.

Considering whether to let your pet share your bed? Here, we weigh up the pros and cons of sharing a bed with your furry friends so that you can make a more informed decision.