Let There Be Light: Why Bedroom Lighting Matters More Than You Think

When it comes to creating the perfect bedroom, most of us start with the more obvious stuff – a comfy mattress, some cosy bedding, and maybe a stylish wardrobe or bedside table. But there’s one element that often gets overlooked, and it can make or break your bedroom overall aesthetic: lighting. 

We’re talking about bulbs, lamps, and the glorious glow that sets the whole tone of your space. Let’s break down why getting your bedroom lighting right is a lot more important than you might think – and how it can help you sleep better, relax more, and wake up feeling fresh faced and ready to take on the day. 

1. Lighting affects your sleep  

You might think any old bedside lamp will do the job – but lighting actually has a massive impact on your sleep cycle. Bright, blue-toned light (like what you get from your phone or harsh overheads) can trick your brain into thinking it’s still daytime. Not ideal when you’re trying to wind down after a long day. 

Instead, softer, warm-toned lighting – think sunset vibes – helps your body produce melatonin, the hormone that tells your brain it’s time to start preparing for sleep. A dimmable bedside lamp or some warm LED fairy lights can make a huge difference in how “ready for bed” you feel. 

2. It sets the mood 

Whether you’re curling up with a book, enjoying a weekend lie-in, or just trying to create a calm and cosy sanctuary, lighting is important for setting the mood. Harsh ceiling lights are a no-go. Try layering your lighting instead: a stylish floor lamp for ambient light, a nice bedside light for reading, maybe even some hidden LED strips under the bed or built into the headrest like in our Media Glow bed frame for that subtle glow. 

Trust us – once you get your lighting right, your bedroom will become a place you look forward to retreating to each and every evening. 

3. It shows off your style 

Let’s not forget: lighting is a chance to showcase your design preferences too. From sleek Scandi lamps to vintage filament bulbs or dreamy pendant lights, the right lighting can double up as a statement piece in your bedroom. It doesn’t have to cost the earth either. Just switching out a lampshade or adding a new light fitting can transform the whole look and feel of your space. 

4. It helps with daily tasks 

Have you ever tried putting on makeup or picking out an outfit in terrible lighting? Spoiler alert: it’s not the greatest idea. Good bedroom lighting should be practical as well as pretty. That means having a well-lit mirror area – for dressing to impress in, maybe some task lighting near your wardrobe – for finding those hidden accessories that have wormed their way to the very back, and – if you’re feeling extra fancy – motion-sensor night lights for those midnight wanderings. 

Top tips for better bedroom lighting 

Let’s round up some of our top tips on lighting in the bedroom so that you have some actionable advice to take away with you: 

• Go warm, not cold: Soft white or warm yellow bulbs are your best bet for bedrooms. 

• Layer it up: Mix ceiling lights with bedside lamps and decorative lighting for depth. 

• Use dimmers: Perfect for adjusting the mood depending on the time of day. 

• Think about placement: Avoid lights that shine directly in your eyes when you’re lying in bed (nobody wants that). 

• Add personality: Lighting is one of the easiest ways to inject a bit of style into your room. 

So next time you’re giving your bedroom a mini makeover, don’t forget about the lighting. It might just be the crowning glory of your dream sleep setup.