Whether you’ve been working nights for two months, or two decades, getting enough sleep can be a huge challenge. This article explains why working at night and sleeping during the day is so hard for our bodies, and some tips for preparing for, coping with, and recovering from work at night. Some people naturally tolerate…
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With many of us working from home due to the coronavirus, it can be tempting to reach for our laptops and work from the comfort of bed – but this is detrimental to our work-life balance, says Dr Sophie Bostock. Here, she explains why having a set routine will not only help us work effectively…
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Whether you are working from home, self-isolating or practising social distancing, many of us may see a disruption to our normal routines over the coming weeks. That means changes to our workouts, with many of us avoiding the gym as a precaution. But that doesn’t mean you have to sacrifice your gains. Here’s 6 simple…
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In a nationwide poll, we found Brits to be in the grips of a tiredness epidemic, with millions of us struggling with extreme mood swings due to lack of sleep. In fact, nearly one in five (18 percent) say they constantly row with their partner because they feel exhausted in their daily lives. And it…
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Looking to boost your online dating profile this Valentine’s Day? Bensons’ Sleep Expert Dr Sophie Bostock explains why getting enough sleep will help you do just that. Beauty sleep is a real thing The effects of bad night’s sleep are more visible than we think. Studies show that we rate strangers as less physically attractive…
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Dr Sophie Bostockis a sleep evangelist on a mission: to help millions of people to improve their sleep and wellbeing. Sophie has always been intrigued by what makes us feel good and function well. Following degrees in Medicine and Entrepreneurship, she completed a PhD in Health Psychology at University College London (UCL), investigating the links…
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We’re delighted to announce that we’ve teamed up with mental health charity Mind, in our bid to help the nation achieve Sleep Wellness. Mind is the leading mental health charity in England and Wales, they provide advice and support to empower anyone experiencing a mental health problem. They also campaign to improve services, raise awareness and…
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The third Monday in January has the unenviable title as the most depressing day of the year. While the scientific validity of ‘Blue Monday’ is questionable, it’s plausible that miserable weather, dark days, anxiety about post-festivity debt, and short-lived New Year’s resolutions could exaggerate the typical back-to-work blues. So what can you do to prepare…
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We are excited to announce our new partnership with sleep scientist Dr Sophie Bostock. As our official sleep expert, Sophie will bring a wealth of knowledge and expertise to support our continued ambition to help the nation achieve Sleep WellnessTM. Sophie has spent the last five years developing and launching the award-winning digital improvement programme…
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With winter comes colder weather, shorter days and longer nights, meaning a lot of us will spending more time indoors or in our bedrooms. But it doesn’t have to be gloomy, winter is also the perfect time to transform your bedroom into cosy sleep sanctuary. Here’s some tips to help transform your bedroom for winter:…
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The promise of a great night’s sleep is all too easily offered but delivering on this promise night after night is what sets iGel apart from everyone else. Specially formulated in the US to tackle the problems of hot sweats or night-time chills, iGel’s intelligent temperature-regulating technology contains special crystals which help regulate your body…
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We are getting into the Christmas spirit by inviting local residents to buy one extra gift this year for disadvantaged children across the country. The initiative forms part of our partnership with Magic Radio’s Cash For Kids to support ‘Magic Mission Christmas’ – a dedicated initiative to distribute thousands of gifts to children. We will…
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Everyone has their preferred night-time attire, but did you know what you wear to bed can make a big difference in your quality of sleep and overall health? We took to Instagram to ask you what you liked to sleep in, and this is what you said: Pyjamas: 72% Yes 18% No A pair of…
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Love it or hate it, there’s no denying the popular appeal of Black Friday. What started off as tradition in the US is now an event on every British bargain-hunter’s calendar, and following spectacular demand in 2018, Bensons is delighted to be taking part again this year. What is Black Friday? Black Friday is an…
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The bedrooms in our favourite films are carefully created to reflect the tastes and traits of its characters, giving insight into their stories and often leaving a lasting impression on us viewers. To celebrate this, we decided to rank 5 of the most iconic bedrooms from the world of film. Regina George’s bedroom in Mean…
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You wake up, but you can’t move. A high-pitched white noise is ringing in your ears and you’re finding it difficult to breathe. You try to sit up, but something evil is holding you down. And it won’t let go. The description above sounds like a scene from a horror movie. But it isn’t. Instead,…
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Is your bedroom in need of a revamp? Bring it bang up-to-date with our range of tech-infused furniture. Legend Upholstered TV Media Bed Frame with 40″ LED Smart TV Now you can catch up on all those box sets and films from the cosy confines of your duvet, thanks to the Legend Upholstered TV Media…
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We’ve all been in that awkward situation where you have that last minute guest visiting. Your guest may need somewhere to kip for the night, and other than the uncomfortable and cold leather sofa, there’s nowhere for them to sleep! With our wide selection of guest beds to choose from, you can be the King…
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We hosted our final Sleep Senses Live on our Instagram channel with influencer and presenter Ebony Dixon and Wax Lyrical home fragrance scientist Dr Will Locke. We asked Dr Will a series of questions around scent and the links to it helping you relax, here’s what he had to say: How can we use scents…
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Do you feel overwhelmed with the demands of everyday life? Maybe it’s time to correct the Yin-Yang imbalance in your home. What is Yin-Yang? Simply put, Yin and Yang is an ancient Chinese philosophy that says the world is governed by opposing yet complementary energies – the Yin (feminine) and the Yang (masculine). Such energies exist…
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When it’s time to hit the hay, everyone has their go-to sleeping position. But did you know the way you sleep says a lot about you and your personality? Sleeping positions are often a reflection of our subconscious meaning they come to us naturally and are difficult to control – there’s no hiding how you…
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Would you be able to sleep at night if the sun never really set? For people in Iceland, this natural phenomenon is a normal part of life. For one month of the year every year, the country basks in sunshine for up 21 hours of the day, peaking around the Summer Solstice on the 21st…
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Sleeping is a universal human activity that we all take part in. But did you know, the seemingly straightforward act of sleep is as unique as the cultures and countries in which it takes place? Here are 5 strange sleeping habits and traditions from around the world. China The lines between the bedroom and the…
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Women are losing out on as much as three hours sleep a night because of their partners, a new study has revealed. The nationwide survey, conducted by Bensons for Beds, found that the average British woman estimates she sleeps THREE HOURS less than her partner every night – equating to a shocking 1,095 hours every…
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In the UK, we spend so much of our time wishing it was summer. But when we do finally get a spell of hot weather, we love to complain. Commutes are stifling, stuffy, and unbearable, the office isn’t made for the heat, and it’s just too hot and uncomfortable to sleep! If you suffer from…
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Hay fever affects 1 in 4 people in the UK, with symptoms peaking between late March and September when the weather is warm, humid and windy – and when pollen count is at its highest. With the hay fever season now in full swing, 16 million of us will be suffering from bouts of sneezing,…
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Dreams are often a reflection of our deep subconscious, presenting themselves metaphorically as we sleep. But it’s not always clear what our dreams mean, and the field of dream research becomes even more fascinating when people from different countries and cultures report having the same dreams. Fortunately for you, we have put this article together…
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Admittedly, getting enough sleep isn’t your number one priority when you’re at a music festival. And while Bensons for Beds don’t offer a bed you can take with you to a festival, we do value the science of sleep wellness. That’s why we’ve put this article together – to ensure you’re well-rested and ready to…
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If you work 9-5, you’ll know the aches and pains that come with sitting at your desk for more than 7 hours a day. But did you know, excessive sitting is also linked with weight gain, type 2 diabetes and even some types of cancer? Studies suggest that sitting for extended periods of time not…
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Dr Jonathan Bloomfield, Exercise Physiologist and Corporate Wellness Consultant with Mammoth Life in 2019 is busy and stressful. In fact, many of us are driven to believe that keeping ourselves constantly occupied at work and in our domestic lives is an important part of our identity. While there is absolutely nothing wrong in working hard…
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Join us in celebrating a breakthrough in our sustainability practices, with recycling rates and sales of our eco-friendly Silentnight Choices range at a record high. Since launching our recycling programme in August 2018, we have seen around 40,000 beds taken for recycling in the past 10 months, meaning we have saved around 1,800 tonnes of…
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With most of us leading busy lives during the day, getting a good night’s sleep is vital to our careers, relationships and overall happiness. To encourage drifting off into that all-important slumber, and avoid laying there awake until the small hours, food nutritionist Madeleine Shaw shares her thoughts on the sort of foods you should…
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Don’t eat cheese before bed, it’ll give you nightmares! That’s the age-old tale that’s been going around for generations. But is there any truth in it? We sat down with Madeleine Shaw, nutrition expert and food blogger, to get her take on if this old wives’ tale has substance. While there’s no scientific evidence to…
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Getting a good amount of sleep each night is the key to leading a healthier, happier life. There are lots of products out there which claim to aid sleep, including sleep sprays, but do they really work? We sat down nutrition expert, Madeleine Shaw, to get the lowdown on how using a sleep spray can…
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Did you know that what we eat and how we sleep are closely connected? In this series, we sit down with nutrition expert and food blogger, Madeleine Shaw, to find out just what we should and shouldn’t be eating and doing to not only help us sleep, but lead happier, healthier lives. Here, Madeleine explains…
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Sleep is often thought of as a one-size-fits-all function. But the reality is that our requirements can be very different and individual. Sleep scientist and ambassador for Mammoth, Dr Nicola Barclay, explains how you can improve sleep by accommodating your body’s natural cycle. We’ve all used the phrase “early bird” or “night owl” to describe…
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Maintaining a healthy sleeping pattern can be difficult at the best of times, but it’s even harder for some people during Ramadan. What is Ramadan? Ramadan is the holiest month in the Islamic calendar and is observed by Muslims as a time of spiritual reflection and a recharging of faith. During this month, Muslims abstain…
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For many families who advocate early independence, children go from cot to bed seamlessly. For others, getting their child to settle at night can be a difficult and drawn out transition, with lots of tears and tantrums along the way. While there is no written rule at which age children should stop climbing into bed…
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While it may have been made fashionable by Instagram royalty in recent years, herbal tea has been used for centuries for its benefits to health and wellbeing. We chatted with food and nutrition blogger Madeleine Shaw about the benefits of herbal tea, and gathered some advice for herbal newbies. Making yourself a cup of herbal…
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We sat down with food blogger and nutrition expert, Madeleine Shaw, to chat about some of the key ways by which we can adapt our lifestyle to be healthier and happier. In this series, we’ll explore how making a few quick and easy changes to our food and sleep routines can benefit us and improve…
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We were lucky enough to have a sit down with expert food and nutrition blogger, Madeleine Shaw, to discuss some of the key ways in which we can all be leading healthier, happier lives through what we eat. In this series, we’ll explore how our relationship with food and drink can have an impact on…
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How does our relationship with water affect our day-to-day lives? We sat down with expert food and nutrition blogger, Madeleine Shaw, to get the facts about why it’s so important to keep hydrated, and how doing so can improve our health, happiness and productivity throughout the day. Take a look at the other articles in…
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British Summer Time marks the end of dark, chilly evenings and lets us know that summer is on the way. While we often welcome an extra hour of daylight when the clocks go forward, it does mean losing a precious hour in bed. For many of us, the time change can take a real toll…
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For those living in homes with particularly tiny bedrooms, you’ll know just how tricky it can be to not only efficiently fit all your bedroom furniture in but your belongings, too. From making use of higher ceilings to doubling up your furniture for multiple practical uses, we’ve put together a list of fifteen amazing space…
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From choosing the perfect bedroom furniture to picking the comfiest bedding, we spend a lot of time making our bedroom spaces comfortable and relaxing places to be. However, when decorating and designing, it can be easy to forget about one of the most important features of your room – lighting. The right lighting can give…
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It’s no secret that more and more Brits are struggling to get to sleep at night. Our fast-paced lives mean that we’re taking on more throughout the day, which can manifest as anxiety and insomnia once the sun goes down. Here are five tried-and-tested techniques to help you wind down when it’s time to sleep….
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Is there anything better than freshly-washed bedding? We all have our own laundry routine when it comes to bedlinen, but it’s easy to forget about the stuff underneath the covers. As well as pillow cases and duvet covers, it’s important to regularly freshen your pillows. After all, you rest your head on your pillow every…
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Back pain is a relatively common ailment that can be caused or aggravated by a variety of factors. There are many different types of back pain, which can vary from mild to severe, including: -Persistent muscle aches along your spine. These can occur anywhere from the base of your neck, right down to your tail…
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We spend around one-third of our lives asleep, and getting enough of it vital to enjoy a healthy, happy lifestyle. But did you know that, for us to get what’s considered to be a good night’s sleep, our body must pass through four stages. To understand why REM sleep is important, we must first understand…
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We all know how important a good night’s sleep is. Whether you sleep like a log or burn the candle at both ends, getting regular and consistent sleep gives your body time to restore and repair. In fact, the time you spend snuggled under the covers is an essential for maintaining good health. Even though…
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We all know how difficult it can be to follow (and stick to!) a healthy diet. There’s always the temptation of a bit of chocolate here, or a desert there, which is why many of us end up scrapping a fad diet just as quickly as we started it! But it doesn’t have to be…
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We all know that the benefits of a good night’s sleep go beyond simply feeling relaxed and well-rested. Sleep is also a time when we truly switch off, allowing our brains to recharge, our muscles to relax and our bodies to recuperate. Exactly how important is sleep for little kids, though? From how it can…
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As one of the main pillars of health, sleep helps to improve our mental and physical state, as well as contributing to a more youthful appearance (better than any beauty serum out there!). Getting into a good sleep routine helps our bodies to heal and grow, and better still, getting more sleep is a realistic…
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Weekends and bank holidays offer the perfect opportunity to turn off the alarm and get some extra shut-eye. It can feel indulgent to sleep in for longer than you normally do. We often think we’ll feel more restored and relaxed after lying in, which is why so many of us look forward to staying under…
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Here at Bensons for Beds, we’re passionate about sleep. Getting the right amount of Zzz’s each night is vital for leading a healthy, happy life – and sleep itself is right up there with food and water for keeping us alive. That’s why we’re always conducting new research to help us better understand the sleeping…
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If you’ve ever woken up with a stiff neck or an aching back, chances are you’ve put it down to your sleeping position. But can our sleeping position really influence the way we sleep overall? To find out, we sat down with our resident sleep expert, Stephanie Romiszewski, to get the science behind a good…
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When you’re snuggled up under some soft bedding, your thoughts don’t typically go to what position you’re lying in. Whatever’s comfiest, right? In fact, how we choose to sleep can have a surprising amount of impact on our health. Ever woken up with back ache and wondered why? Or perhaps you’ve experienced heartburn in the…
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We’ve all heard stories about people walking and talking in their sleep – but is it really that common? It was recently estimated that in fact around 15% of adults in the UK regularly sleepwalk, while just 5% are estimated to talk in their sleep. If you or a family member are impacted by either…
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With more and more people suffering from insomnia and disturbed sleep patterns, a lot of research is going into discovering new ways to help us get a good night’s rest. One trend that’s growing rapidly in popularity is ASMR, so whether your lack of sleep is being caused by stress, a snoring bed-mate or something…
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There’s something very satisfying about climbing into a brand new bed with a mattress that feels plump and smells clean. Inevitably, your mattress will start to lose its pristineness after several years of use — especially if you don’t look after it. Here we take a look at a few ways to help slow down…
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There’s nothing quite like spending a cosy day in bed, wrapped up in snug pyjamas, with a good film, and a delicious snack. After a busy week of work and performing the humdrum chores that life throws at you, it really does help to have a day to yourself – which is why we’ve scoured…
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Most of us wash our bedding every 1-2 weeks, so why is it that many of us neglect our duvets? A quarter of Brits have never washed their duvets, but over time our duvets accumulate a plethora of nasties, including dirt, dust and dead skin. According to experts, a duvet that hasn’t been washed for…
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Let’s have some pillow talk. We spend roughly one third of our lives asleep, so it’s vital that we choose a pillow that gives us the support and comfort we need to get a good night’s rest. Choose the wrong pillow and you could end up suffering from muscle aches and headaches, as well as…
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Most parents with newborn children and toddlers are always wishing for the gift of a good night’s sleep. Ensuring your little ones sleep soundly can help give you peace of mind, which is why we’ve put together these expert tips. Top baby sleeping tips If you want to ensure your baby has the most comfortable…
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Kids love bunk beds as they’re fun to sleep in and are great for sleepovers, whereas we love them as they’re a convenient way to make the most of the space in for smaller bedrooms. But are bunk beds safe for children to sleep in? The answer is yes absolutely, if you buy the bed…
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A divan bed has many benefits. They’re stylish, comfortable and a fantastic space saver, with adequate storage beneath the mattress to store anything you don’t want in sight. Most divan beds come with wheels, so you can transport and rearrange them with ease. How can I attach the wheels on a divan bed? Attaching the…
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Being comfortable in bed is vital to getting a good night’s rest, but many people find getting to sleep an absolute pain in the neck – literally. To combat neck pain, it’s helpful to choose the right pillow. In fact, experts say you should replace your pillows every one to two years to achieve better…
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Your body goes through a variety of changes during pregnancy, many of which can make it difficult to get comfortable and sleep well. The sleep pattern of a pregnant woman can affect the development of the unborn baby, so it’s important to get at least six hours of sleep each night. A pregnancy pillow gives…
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One of the most common questions we get here at Bensons is “how should I dispose of my old mattress?”. Here, we’ll explore the signs that a mattress needs replacing and tell you how best to dispose of it once your new one has arrived. When should I think about replacing my mattress? While the…
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A headboard is the focal point of many bedrooms – get the headboard right and decorating the rest of the room should be plain sailing. Get it wrong, however, and you risk your bed looking out of place with the rest of your furniture. When you’re looking for a headboard the first thing to ensure…
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The Christmas party is always a festive highlight; however new research shows office workers are likely to have the worst night’s sleep of the year, when they finally make it to bed. In a recent poll, 65% of staff attending their work Christmas party said they had less than five hours sleep on the night,…
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As a material, memory foam is naturally hypoallergenic, meaning that it’s resistant to problematic critters like dust mites. However, while your memory foam pillow doesn’t need to be cleaned as often as a standard pillow would, it will still need to be thoroughly washed at least once a year to keep it smelling and feeling…
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When it comes to choosing your perfect bed, there will be plenty of things you’ll need to consider. You’ll want one that offers comfort, style and promises a great night’s sleep, but you’ll also want to choose the right bed that caters to your body type, weight and sleeping position. This will of course impact…
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A memory foam mattress is built to respond to your body and mould seamlessly to your shape. It will provide fantastic support based on your weight and how you sleep. As is the case with all mattresses you must clean and look after it adequately. Spills and stains not only look bad they can actually…
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Your bed is so important. Choose the right mattress and you’ll sleep soundly. Keep everything clean and you’ll look forward to sliding between the sheets. Get the right duvet for the season and you’ll be cool in summer and snug in winter. But it’s not just about the practical purpose of your bed. It’s also…
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When it comes to choosing the right bed and mattress, there will be a number of things you’ll need to consider. You’ll want something that caters to your sleeping position and any back problems you may have, as well as one that works with the available space in your bedroom and fits in with your…
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Your mattress plays an essential role in your sleep cycle, and getting that right means you’ll always wake up feeling refreshed and ready to take on the day. According to experts, we should change our regular mattress every seven years to ensure the best night’s sleep. However, there are several other indications that it could…
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If you had to choose, would you prefer to receive one big present this Christmas or lots of little ones? Your inner child would probably tell you to go for the bigger option, and while that may seem like the sensible choice, the latter might prove to have a more significant impact – the same…
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The holiday blues are real. When the days get shorter and the temperature drops, many of us begin to struggle. Boost your Vitamin D levels Optimal Vitamin D levels can help boost your mood, improve your overall brain function, and generally positively impact your wellbeing. This is one of the reasons we feel great in…
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A lot of people think that uni students go for short lectures, sleep in the rest of the day, watch TV and generally have it easy. In fact, the opposite is true. University is an incredibly demanding and often very stressful time, which can have a negative impact on sleep. Here are our tips for…
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The right mattress can help you sleep and relieve pressure on your back while you slumber. The wrong mattress can be detrimental to the quality of sleep you get and your body. When making your choice, there are a variety of things you need to consider from mattress type, firmness and your sleeping position. Here…
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Earlier this year, we launched our very first collaboration with iconic designer; Sir Terence Conran, and we couldn’t have been happier with the results. The collaboration has tied perfectly into our luxury bed offering and allowed us to offer customers a timeless, stylish bedroom solution. The Harper bedframe was just the beginning – we’re delighted…
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Who doesn’t love autumn? Think of blue skies and crisp clear autumn days, the reds, browns and burnt oranges of the leaves as they fall from the trees, and drinking hot chocolate while wearing your cosy jumper. As the weather changes there are plenty of intoxicating aromas that you can use to help you sleep…
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Going to university is such an exciting time. You’ll be living away from home for the first time, being independent, and have a new place to explore. Unfortunately, it can also be quite stressful, scary and daunting. It’s therefore so important to look after your mental and physical health. Our nine student wellness tips will…
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A nap can be really enjoyable. It’s a quiet escape from the rest of the world and a chance to recharge your batteries ready for the rest of the day. Sometimes they can be really beneficial, other times less so. If you’re thinking of getting your head down for a few minutes or a longer…
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Whether moving into halls of residence in your first year or settling into your student house or flat, it’s likely your bedroom will need some personal touches to make you feel at home. You’ll get the bare essentials of a bed, desk and somewhere to put your clothes. It will be up to you to…
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We’re always on the lookout for ways to improve our lifestyle, whether that’s making sure we get enough exercise during the day or cutting certain foods out of our diet. But with so many different bits of advice coming our way, it’s easy to forget just how important sleep can be for our health. Getting…
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To get the best possible sleep it’s so important to ensure your bedroom is the ideal temperature. If things are too hot, or too cold, this can have a negative impact on the quality of your sleep. Why does the temperature of the room matter? Your body heat peaks in the evening before you go to bed but drops…
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Whether you religiously make yours as soon as you’re up, only do it once in a while, straighten your duvet to hide the creases underneath, or completely ignore making it, it’s time for a quick making your bed tune up. We’ll detail the easiest way to do it quickly and neatly, as well as sharing some…
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This will depend on you as a person. If you’re naturally a good sleeper, the long days packing and heavy lifting could contribute to you falling asleep as soon as your head hits the pillow. If you tend to not sleep well, or you have the occasional bad night, moving to a new house could…
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Your bedroom should be your sleep sanctuary. It should be a calming, relaxing space and one that promotes sleep rather than hinders it. However, sometimes though we lose sight of this and bedrooms easily become cluttered, tired and uninviting. Don’t let yourself fall into the trap – it’s time to spruce up your room with…
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Moving to a new house can be a stressful time for everyone. As parents, you’ll be coordinating all manner of things and keeping your fingers crossed everything runs smoothly. But when it comes to the kids, they’ll be uprooted to new surroundings, will move away from their friends and potentially have to change school. It…
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Ridding your bedroom of clutter is absolutely essential for a good night’s sleep. Your bedroom should be your sleep sanctuary – a place to get away from the world, dissolve your mind of stress and promote healthy sleep. The effect of a cluttered room A cluttered room will have the opposite effect. You may feel…
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In the summer months, sleeping can be so difficult. Your bedroom is full of hot air, the sun pours in far too early in the morning and your mattress can feel like a furnace the second you lie down on it. The problem with many mattresses, and pillows for that matter, is that they don’t…
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In the summer months, it’s hard for all of us to sleep. You may be struggling in your own hot room and it’s the same for the kids too. And if they’re not sleeping well, you can guarantee you won’t be either. Here are nine tips to help young kids and babies get a decent…
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Simple things like the colour you paint your bedroom walls can set the atmosphere and have a specific effect on you both physically and mentally. The impact of colour on us in this way is called colour therapy or chromotherapy – get it right and your bedroom will be your perfect sleep space. Choose from…
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It’s so easy to fall into a bad morning routine. Do you hit the snooze button over and over, refuse to get up on an odd-number, skip breakfast, down countless cups of coffee and just about make it into work on time? If that sounds like you, you’re in need of a morning routine tune-up….
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School’s out for summer! For many parents, this phrase probably brings with it equal measures of fear and excitement. The kids are off for six weeks, normal life will be turned upside down, but there’s plenty of fun to be had too! It’s important that the kids have a fun space to play in the…
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We’ve all been there. An evening argument with your partner, friend or loved one drags on into the night. You know you should sleep, but you have that age-old advice floating through your head. “Don’t go to bed angry or on an argument” they say. “It’ll be much better if you make up before bed”…
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We all have an inner clock or scheduler that helps us fall asleep at night and wake in the morning. It’s called the circadian clock and is individual to each person, which is why you may be ready for another episode of your favourite box set at 10pm while your partner is fast asleep. Certain…
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On Wednesday 13th June we showcased a selection of our new trend-led products to the press, and we couldn’t be more excited about it! We’re expanding our product lines this year with an extensive new line of beds and bedroom furniture. We’re talking eclectic colours, 100% recycled materials and bold, bespoke statement pieces, to unique…
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Many of us grew up sharing a bedroom with a sibling. When we look back on it, it’s often with fond memories of shared experiences and time spent together. But what does it do for a child’s sleep? Here we’ll take a look, as well as running through some of the other pros and cons. …
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Earlier this year, DJ Tom Middleton put his talents to an unusual test. Having suffered from insomnia himself while touring, he set about creating an album that puts the listener to sleep. In his own words; he said he’d set out to create music that people don’t actually end up listening to. Through relaxing music…
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What is Wabi Sabi? Wabi sabi is set to be one of the biggest interior trends of 2018. But it’s not really a trend, and it’s not really that new either. It’s actually a Japanese philosophy that’s been around since the 15th Century. It’s all about being grounded, closer to the earth, enjoying the simple…
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With the promise of sun, long light days and vivid tones, summer brings with it the desire to transform our homes to bright, airy and colourful places. And nowhere more so than in the bedroom. Gone will be the same old magnolia, cream or white. To truly transform your bedroom with a stylish summer refresh,…
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Choosing the right pillow can make or break your sleep. But how do you make sure you get this all-important decision right? Do you know your anti-snore pillows from your pregnancy pillows? How do you choose between latex, memory foam or down? And what is a housewife pillow? Well we’ve got all the essentials and…
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Mattresses are just a thing you sleep on, right? Wrong, they can truly make or break a good night’s sleep. And not only that, the wrong mattress won’t just interfere with a solid eight hours, it can potentially harm your back and neck, leaving you aching throughout the day. So where do you start when…
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It’s a divisive issue, even among pet owners. Some couldn’t imagine a night sleeping without their beloved pooch or puss curled up close to them. Other animal lovers are much happier instilling boundaries with their pets and would never let them on the bed, never mind in it. But is it really a bad thing?…
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In the UK, we spend so much of our time wishing it was summer. But when we do get finally a spell of hot weather, we love to complain. The commute is stifling, stuffy, and unbearable. The office isn’t made for the heat, and it’s just too hot to sleep. If you suffer from sleep…
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Dads have to put up with a lot, but when it comes to Father’s Day, the one day where they can get away with making bad jokes, the last thing they want is a gift that hasn’t had a lot of thought put into it. No one likes a novelty gift, so to make sure…
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It’s come quickly, but the wedding of Prince Harry and Meghan Markle is almost upon us. It seems like only yesterday the world was rejoicing at the news of their engagement, but now it’s time to bring out the bunting and set up the street party, as the pair tie the knot in front of…
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Millions of Brits are going about their business each day feeling shattered. All we need is a good night’s sleep, but when night comes, all those little details flood through our minds. It’s a perpetual cycle. You’re tired, and that makes you more stressed, but then that stress stops you getting the sleep you need…
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Grabbing a decent eight hours of kip is often the yardstick by which we measure whether we’re getting enough sleep. But it’s not always an exact science. It depends on you as an individual, your life and your health. Here we’ll take you through the essentials. The importance of sleep Let’s start with why sleep…
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On Saturday 21st April, Bensons for Beds’ newly-reopened Wednesbury store played host to a very special afternoon. Arriving in her gigantic storytelling skirt, Teletubbies actress Nikky Smedley settled down to share her favourite bedtime stories with an excited audience. The wonderful world of reading Most parents will agree that getting our children to pick up…
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Say it with us; “tonight, I’m going to have a great night’s sleep”. It sounds pretty good doesn’t it? Now you’ve pictured it in your head and you’ve given yourself a little pep talk, it’s time to make it a reality. According to our Sleep Wellness Survey, anxiety, work stress and family stress are three…
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You’d be amazed how often Britain’s spare rooms go unused and unloved. Sure, they’re handy every few months when a friend or relative stays, or maybe at Christmas when you need that extra bed, but the rest of the time they tend to sit empty. Either the door stays firmly shut or they become a…
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Having trouble switching off at night? You’re not alone. Thousands of people across the UK admit to sleeping close to their phone, if not with it in their bed. According to our Sleep Wellness Survey, 45% of people are using a phone or tablet right before they try to drop off. Shockingly, as many as…
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Sage is all the rage right now. This light grey-green pastel is fresh and exciting, and is the perfect colour to breathe new life into your home with this Spring. With searches for ‘green marble accessories’ up more than 147% year-on-year, and ‘monochrome’ up a whopping 115%, sage is a great way to invite these…
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Spring might be on the way, but a glance out your window is bound to make you glad that March is National Bed Month, a 31-day celebration of everyone’s favourite piece of furniture. At Bensons for Beds, we know that a cosy mattress is the most important factor when it comes to getting a good…
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We all know that how we sleep at night can make or break us. Getting good sleep is pivotal to staying well and healthy, while a poor night’s rest leaves us feeling groggy and unfocused. More than that though, research has tied sleep deprivation to a number of physical health problems; including obesity, heart disease…
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Spring is finally upon us; and that means it’s time to get serious about tidying. It’s the perfect season for decluttering our homes and getting everything prepared for the pleasant months ahead. It’s undoubtedly true that the state of our homes affects our perspective and mood. This is in line with the basic principles of…
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We all love to buy British. Meanwhile, that classic Cool-Britannia-inspired look has never been so in. From less-than-subtle splashes of red, white and blue, to quirky accessories that radiate British charm, it’s a style that’s having a real moment. To help you get going with your ‘Made in Britain’ themed makeover, we’ve put together these…
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Some of us are morning people, and others just aren’t. But regardless of whether this is your favourite – or least favourite – time of day, mornings are pivotal. How we approach our mornings has huge implications for our overall life satisfaction and ability to get things done. Even if you’re the type to gleefully…
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Britain is becoming a more mindful place. Four of WHSmith’s top-selling 15 non-fiction books[1] are dedicated to becoming a calmer, happier person, and there are as many self-improvement books with a focus on mindfulness in Amazon’s top 20 best-sellers as there are get-fit cookbooks[2]. That’s quite a feat for January! In fact, the Guardian reported…
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Valentine’s Day is almost upon us. Come 14th February, cards and chocolates will be flying off the shelves, as couples flock to busy bars and restaurants to toast an evening to their love for each other. It can be easily to keep up the same routine, but have you considered the best place to share…
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Over half of the population is not getting enough sleep[1], so the chances are that you have already googled ways to get a better night’s sleep. At Bensons for Beds, we’re dedicated to helping everyone everywhere get a better night’s sleep, whether that’s by providing pocket sprung mattresses and super king-size beds, or just by…
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Sleepwalking is a lot more common than you probably think. According to the NHS, at least 20% of children sleepwalk at least once, while an independent study reckons that one third of people in the UK have experienced sleepwalking[1]. At Bensons for Beds, we understand that it isn’t just a comfortable mattress on a king-size…
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We all sleep a little differently, whether we toss and turn or lie flat throughout the night. At Bensons for Beds, we don’t care how you sleep as long as you sleep well, but researchers have dedicated serious effort to studying the positions that you sleep in and what that could mean about your personality…
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Is your smartphone keeping you up at night? Studies show that late-night usage of digital devices can severely disrupt your sleeping pattern and negatively impact your health[1]. Used correctly, however, they can help you get the perfect night’s sleep. Bensons for Beds has rounded up a list of sleep-aiding apps, to keep you from tossing…
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Here’s how to ditch the junk from your bedroom and get a better night’s sleep in the process There are only upsides to clearing the clutter from your bedroom and making the most of clever storage solutions. A calm and well-ordered sleeping environment will not only look gorgeous, it will also help in your quest…
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Coming to Bensons for Beds, exclusively from 9th February, as part of a unique collaboration with iconic designer Sir Terence Conran; the Harper Bedframe. For the first time, Conran’s exemplary design is being collaborated with a bed retailer. The result? It’s a harmony of his skilled design and craftsmanship of Sir Terence Conran and the…
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Sleep is vital to our physical and mental wellbeing. A lack of sleep can lead us to be a bit cranky and sometimes noticeably drained. The term ‘beauty sleep’ might seem a touch cliché. But you’ll be able to recall plenty of times when you only had six hours sleep rather than the recommended eight,…
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It’s hard to believe that time of year has come around again! The decorations are on the tree and the preparation has begun. The next few weeks hold plenty of mince pies, parties, prosecco – and of course, presents. It can be difficult to know where to start when finding gifts for the people you…
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We all know that how we sleep at night can make or break us. Get yourself a great night’s kip and you could wake up feeling revitalised, refreshed and raring to go. On the other hand, even just one spell of short and disrupted sleep can leave us run-down. Because sleep plays such a crucial…
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Want to give your bedroom a makeover but not sure where to start? Take advice from Bensons for Beds’ senior visual merchandiser, Jess Rotherforth – here’s how to bring three popular looks to your space. 1. Grey bedrooms If you want an opulent yet relaxing bedroom, this style is for you. Bring the understated colour…
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In need of some small bedroom hacks to make your space feel less cave-like? Bensons for Beds’ senior visual merchandiser Jessica Rotherforth has some small-bedroom inspiration to help turn your space into zen-like sanctuary of your dreams. 1. Make a plan (and measure up) Whether you’re moving into a new home or just want to…
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Does the sight of baby boy blue or sweet girly pink make your kids cringe? Keep everyone happy and create a stylish kids’ bedroom you can be proud of with these top tips on unisex bedroom style from Bensons for Beds’ senior visual merchandiser, Jess Rotherforth. 1. Think outside the (paint) box While blues and…
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Family life moves fast. One day you’re moving in together, then your first baby comes along. Just when things settle down, the kids decide to fly the nest, leaving you pondering what to do with their bedrooms. Luckily, Bensons for Beds’ senior visual merchandiser Jess Rotherforth is on hand with styling tips to help your…
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Bedroom styling can be tricky – do you play it safe with matching shades, or do you go bold with a tasteful clash of colours? How do you find the right balance between a bare bedroom and cushion-filled chaos? And how do you stop clutter taking over? We’ve teamed up with interior expert Maxine at…
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There’s nothing like the feeling of sinking into a brand-new bed. But if your old one’s still in pretty good nick, it may seem a shame to take it to the dump – not to mention the struggle you’d have to get it there. Luckily, Bensons for Beds customers can wave a cheery goodbye to…
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A well-cared-for bed frame will support your mattress to keep it lasting longer and give you the good quality sleep you need. Whether you’ve chosen a wooden, metal or fabric style, make sure it stands the test of time and keeps looking great with these easy bed frame hacks. Caring for your metal bed frame…
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Ahh, the joys of pregnancy. Nausea, hormones, cramping and a never-ending need for the toilet can all seriously interrupt your precious eight-hours of shut-eye. And, if you dare to complain about it, all you hear is a well-meaning chorus of, “Just wait until the baby gets here, then you’ll know about sleepless nights.” But before…
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Getting older can bring with it many perks (hello, retirement), but better sleep isn’t one of them. As we age, we experience a marked decline in both the quality and duration of our slumber, with insomnia rates reaching nearly 50% by the time we’re over 60 years old. If you’re bored of waking up at…
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Want to update your bedroom without splashing out on expensive new pieces or redecorating? We’ve teamed up with four style bloggers to show you how to create some popular bedroom décor looks without breaking the bank… 1. Shop your house More often than not, you’ll already have items around the home that you can use…
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From worrying about the little things in life (like your ever-growing to-do list) to feeling anxious about the big stuff (like moving house), we’ve all had those nights when we just can’t sleep. It’s no surprise that stress affects sleep quality and can seriously hinder our ability to switch off. But did you know that…
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We all know that caffeine can give you the kick you need to get out of the front door in the morning, but is there any food and drink that can help you nod off at night? Our Big Sleep Report discovered that 39% of Brits are constantly getting a poor night’s sleep[1], so we…
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As a personal trainer and Instagram fitness star, Chloe Madeley, 29, has built a career out of looking ripped and toned. This self-confessed gym fanatic is always interested in finding ways to boost her performance – and says that sleep is already an important part of her regime. Chloe told us, “Normally I get up…
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Towards the end of last year we conducted The Big Sleep Survey to find out how our nation slept. 13,000 of you took part and we have complied the results into the infographic below.
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Every year on the last Sunday in March, our clocks go forward and we’re cruelly robbed of an hour’s sleep. The aim is to make better use of the sunlight (to give us an hour more of daylight in the morning, in this case). It may sound like a small price to pay for…
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It’s an agonising decision faced by morning gym bunnies everywhere. Should you get up for that run at the crack of dawn, or snuggle down to get your full eight hours’? Now science is waking up to the idea that prioritising sleep has enormous health benefits, whether you’re a professional athlete or just like to…
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Whether you’ve been working nights for two months, or two decades, getting enough sleep can be a huge challenge. This article explains why working at night and sleeping during the day is so hard for our bodies, and some tips for preparing for, coping with, and recovering from work at night. Some people naturally tolerate…
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With many of us working from home due to the coronavirus, it can be tempting to reach for our laptops and work from the comfort of bed – but this is detrimental to our work-life balance, says Dr Sophie Bostock. Here, she explains why having a set routine will not only help us work effectively…
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Whether you are working from home, self-isolating or practising social distancing, many of us may see a disruption to our normal routines over the coming weeks. That means changes to our workouts, with many of us avoiding the gym as a precaution. But that doesn’t mean you have to sacrifice your gains. Here’s 6 simple…
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In a nationwide poll, we found Brits to be in the grips of a tiredness epidemic, with millions of us struggling with extreme mood swings due to lack of sleep. In fact, nearly one in five (18 percent) say they constantly row with their partner because they feel exhausted in their daily lives. And it…
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Looking to boost your online dating profile this Valentine’s Day? Bensons’ Sleep Expert Dr Sophie Bostock explains why getting enough sleep will help you do just that. Beauty sleep is a real thing The effects of bad night’s sleep are more visible than we think. Studies show that we rate strangers as less physically attractive…
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Dr Sophie Bostockis a sleep evangelist on a mission: to help millions of people to improve their sleep and wellbeing. Sophie has always been intrigued by what makes us feel good and function well. Following degrees in Medicine and Entrepreneurship, she completed a PhD in Health Psychology at University College London (UCL), investigating the links…
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We’re delighted to announce that we’ve teamed up with mental health charity Mind, in our bid to help the nation achieve Sleep Wellness. Mind is the leading mental health charity in England and Wales, they provide advice and support to empower anyone experiencing a mental health problem. They also campaign to improve services, raise awareness and…
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The third Monday in January has the unenviable title as the most depressing day of the year. While the scientific validity of ‘Blue Monday’ is questionable, it’s plausible that miserable weather, dark days, anxiety about post-festivity debt, and short-lived New Year’s resolutions could exaggerate the typical back-to-work blues. So what can you do to prepare…
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We are excited to announce our new partnership with sleep scientist Dr Sophie Bostock. As our official sleep expert, Sophie will bring a wealth of knowledge and expertise to support our continued ambition to help the nation achieve Sleep WellnessTM. Sophie has spent the last five years developing and launching the award-winning digital improvement programme…
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With winter comes colder weather, shorter days and longer nights, meaning a lot of us will spending more time indoors or in our bedrooms. But it doesn’t have to be gloomy, winter is also the perfect time to transform your bedroom into cosy sleep sanctuary. Here’s some tips to help transform your bedroom for winter:…
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The promise of a great night’s sleep is all too easily offered but delivering on this promise night after night is what sets iGel apart from everyone else. Specially formulated in the US to tackle the problems of hot sweats or night-time chills, iGel’s intelligent temperature-regulating technology contains special crystals which help regulate your body…
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We are getting into the Christmas spirit by inviting local residents to buy one extra gift this year for disadvantaged children across the country. The initiative forms part of our partnership with Magic Radio’s Cash For Kids to support ‘Magic Mission Christmas’ – a dedicated initiative to distribute thousands of gifts to children. We will…
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Everyone has their preferred night-time attire, but did you know what you wear to bed can make a big difference in your quality of sleep and overall health? We took to Instagram to ask you what you liked to sleep in, and this is what you said: Pyjamas: 72% Yes 18% No A pair of…
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Love it or hate it, there’s no denying the popular appeal of Black Friday. What started off as tradition in the US is now an event on every British bargain-hunter’s calendar, and following spectacular demand in 2018, Bensons is delighted to be taking part again this year. What is Black Friday? Black Friday is an…
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The bedrooms in our favourite films are carefully created to reflect the tastes and traits of its characters, giving insight into their stories and often leaving a lasting impression on us viewers. To celebrate this, we decided to rank 5 of the most iconic bedrooms from the world of film. Regina George’s bedroom in Mean…
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You wake up, but you can’t move. A high-pitched white noise is ringing in your ears and you’re finding it difficult to breathe. You try to sit up, but something evil is holding you down. And it won’t let go. The description above sounds like a scene from a horror movie. But it isn’t. Instead,…
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Is your bedroom in need of a revamp? Bring it bang up-to-date with our range of tech-infused furniture. Legend Upholstered TV Media Bed Frame with 40″ LED Smart TV Now you can catch up on all those box sets and films from the cosy confines of your duvet, thanks to the Legend Upholstered TV Media…
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We’ve all been in that awkward situation where you have that last minute guest visiting. Your guest may need somewhere to kip for the night, and other than the uncomfortable and cold leather sofa, there’s nowhere for them to sleep! With our wide selection of guest beds to choose from, you can be the King…
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We hosted our final Sleep Senses Live on our Instagram channel with influencer and presenter Ebony Dixon and Wax Lyrical home fragrance scientist Dr Will Locke. We asked Dr Will a series of questions around scent and the links to it helping you relax, here’s what he had to say: How can we use scents…
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Do you feel overwhelmed with the demands of everyday life? Maybe it’s time to correct the Yin-Yang imbalance in your home. What is Yin-Yang? Simply put, Yin and Yang is an ancient Chinese philosophy that says the world is governed by opposing yet complementary energies – the Yin (feminine) and the Yang (masculine). Such energies exist…
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When it’s time to hit the hay, everyone has their go-to sleeping position. But did you know the way you sleep says a lot about you and your personality? Sleeping positions are often a reflection of our subconscious meaning they come to us naturally and are difficult to control – there’s no hiding how you…
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Would you be able to sleep at night if the sun never really set? For people in Iceland, this natural phenomenon is a normal part of life. For one month of the year every year, the country basks in sunshine for up 21 hours of the day, peaking around the Summer Solstice on the 21st…
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Sleeping is a universal human activity that we all take part in. But did you know, the seemingly straightforward act of sleep is as unique as the cultures and countries in which it takes place? Here are 5 strange sleeping habits and traditions from around the world. China The lines between the bedroom and the…
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Women are losing out on as much as three hours sleep a night because of their partners, a new study has revealed. The nationwide survey, conducted by Bensons for Beds, found that the average British woman estimates she sleeps THREE HOURS less than her partner every night – equating to a shocking 1,095 hours every…
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In the UK, we spend so much of our time wishing it was summer. But when we do finally get a spell of hot weather, we love to complain. Commutes are stifling, stuffy, and unbearable, the office isn’t made for the heat, and it’s just too hot and uncomfortable to sleep! If you suffer from…
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Hay fever affects 1 in 4 people in the UK, with symptoms peaking between late March and September when the weather is warm, humid and windy – and when pollen count is at its highest. With the hay fever season now in full swing, 16 million of us will be suffering from bouts of sneezing,…
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Dreams are often a reflection of our deep subconscious, presenting themselves metaphorically as we sleep. But it’s not always clear what our dreams mean, and the field of dream research becomes even more fascinating when people from different countries and cultures report having the same dreams. Fortunately for you, we have put this article together…
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Admittedly, getting enough sleep isn’t your number one priority when you’re at a music festival. And while Bensons for Beds don’t offer a bed you can take with you to a festival, we do value the science of sleep wellness. That’s why we’ve put this article together – to ensure you’re well-rested and ready to…
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If you work 9-5, you’ll know the aches and pains that come with sitting at your desk for more than 7 hours a day. But did you know, excessive sitting is also linked with weight gain, type 2 diabetes and even some types of cancer? Studies suggest that sitting for extended periods of time not…
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Dr Jonathan Bloomfield, Exercise Physiologist and Corporate Wellness Consultant with Mammoth Life in 2019 is busy and stressful. In fact, many of us are driven to believe that keeping ourselves constantly occupied at work and in our domestic lives is an important part of our identity. While there is absolutely nothing wrong in working hard…
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Join us in celebrating a breakthrough in our sustainability practices, with recycling rates and sales of our eco-friendly Silentnight Choices range at a record high. Since launching our recycling programme in August 2018, we have seen around 40,000 beds taken for recycling in the past 10 months, meaning we have saved around 1,800 tonnes of…
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With most of us leading busy lives during the day, getting a good night’s sleep is vital to our careers, relationships and overall happiness. To encourage drifting off into that all-important slumber, and avoid laying there awake until the small hours, food nutritionist Madeleine Shaw shares her thoughts on the sort of foods you should…
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Don’t eat cheese before bed, it’ll give you nightmares! That’s the age-old tale that’s been going around for generations. But is there any truth in it? We sat down with Madeleine Shaw, nutrition expert and food blogger, to get her take on if this old wives’ tale has substance. While there’s no scientific evidence to…
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Getting a good amount of sleep each night is the key to leading a healthier, happier life. There are lots of products out there which claim to aid sleep, including sleep sprays, but do they really work? We sat down nutrition expert, Madeleine Shaw, to get the lowdown on how using a sleep spray can…
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Did you know that what we eat and how we sleep are closely connected? In this series, we sit down with nutrition expert and food blogger, Madeleine Shaw, to find out just what we should and shouldn’t be eating and doing to not only help us sleep, but lead happier, healthier lives. Here, Madeleine explains…
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Sleep is often thought of as a one-size-fits-all function. But the reality is that our requirements can be very different and individual. Sleep scientist and ambassador for Mammoth, Dr Nicola Barclay, explains how you can improve sleep by accommodating your body’s natural cycle. We’ve all used the phrase “early bird” or “night owl” to describe…
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Maintaining a healthy sleeping pattern can be difficult at the best of times, but it’s even harder for some people during Ramadan. What is Ramadan? Ramadan is the holiest month in the Islamic calendar and is observed by Muslims as a time of spiritual reflection and a recharging of faith. During this month, Muslims abstain…
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For many families who advocate early independence, children go from cot to bed seamlessly. For others, getting their child to settle at night can be a difficult and drawn out transition, with lots of tears and tantrums along the way. While there is no written rule at which age children should stop climbing into bed…
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While it may have been made fashionable by Instagram royalty in recent years, herbal tea has been used for centuries for its benefits to health and wellbeing. We chatted with food and nutrition blogger Madeleine Shaw about the benefits of herbal tea, and gathered some advice for herbal newbies. Making yourself a cup of herbal…
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We sat down with food blogger and nutrition expert, Madeleine Shaw, to chat about some of the key ways by which we can adapt our lifestyle to be healthier and happier. In this series, we’ll explore how making a few quick and easy changes to our food and sleep routines can benefit us and improve…
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We were lucky enough to have a sit down with expert food and nutrition blogger, Madeleine Shaw, to discuss some of the key ways in which we can all be leading healthier, happier lives through what we eat. In this series, we’ll explore how our relationship with food and drink can have an impact on…
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How does our relationship with water affect our day-to-day lives? We sat down with expert food and nutrition blogger, Madeleine Shaw, to get the facts about why it’s so important to keep hydrated, and how doing so can improve our health, happiness and productivity throughout the day. Take a look at the other articles in…
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British Summer Time marks the end of dark, chilly evenings and lets us know that summer is on the way. While we often welcome an extra hour of daylight when the clocks go forward, it does mean losing a precious hour in bed. For many of us, the time change can take a real toll…
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For those living in homes with particularly tiny bedrooms, you’ll know just how tricky it can be to not only efficiently fit all your bedroom furniture in but your belongings, too. From making use of higher ceilings to doubling up your furniture for multiple practical uses, we’ve put together a list of fifteen amazing space…
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From choosing the perfect bedroom furniture to picking the comfiest bedding, we spend a lot of time making our bedroom spaces comfortable and relaxing places to be. However, when decorating and designing, it can be easy to forget about one of the most important features of your room – lighting. The right lighting can give…
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It’s no secret that more and more Brits are struggling to get to sleep at night. Our fast-paced lives mean that we’re taking on more throughout the day, which can manifest as anxiety and insomnia once the sun goes down. Here are five tried-and-tested techniques to help you wind down when it’s time to sleep….
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Is there anything better than freshly-washed bedding? We all have our own laundry routine when it comes to bedlinen, but it’s easy to forget about the stuff underneath the covers. As well as pillow cases and duvet covers, it’s important to regularly freshen your pillows. After all, you rest your head on your pillow every…
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Back pain is a relatively common ailment that can be caused or aggravated by a variety of factors. There are many different types of back pain, which can vary from mild to severe, including: -Persistent muscle aches along your spine. These can occur anywhere from the base of your neck, right down to your tail…
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We spend around one-third of our lives asleep, and getting enough of it vital to enjoy a healthy, happy lifestyle. But did you know that, for us to get what’s considered to be a good night’s sleep, our body must pass through four stages. To understand why REM sleep is important, we must first understand…
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We all know how important a good night’s sleep is. Whether you sleep like a log or burn the candle at both ends, getting regular and consistent sleep gives your body time to restore and repair. In fact, the time you spend snuggled under the covers is an essential for maintaining good health. Even though…
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We all know how difficult it can be to follow (and stick to!) a healthy diet. There’s always the temptation of a bit of chocolate here, or a desert there, which is why many of us end up scrapping a fad diet just as quickly as we started it! But it doesn’t have to be…
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We all know that the benefits of a good night’s sleep go beyond simply feeling relaxed and well-rested. Sleep is also a time when we truly switch off, allowing our brains to recharge, our muscles to relax and our bodies to recuperate. Exactly how important is sleep for little kids, though? From how it can…
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As one of the main pillars of health, sleep helps to improve our mental and physical state, as well as contributing to a more youthful appearance (better than any beauty serum out there!). Getting into a good sleep routine helps our bodies to heal and grow, and better still, getting more sleep is a realistic…
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Weekends and bank holidays offer the perfect opportunity to turn off the alarm and get some extra shut-eye. It can feel indulgent to sleep in for longer than you normally do. We often think we’ll feel more restored and relaxed after lying in, which is why so many of us look forward to staying under…
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Here at Bensons for Beds, we’re passionate about sleep. Getting the right amount of Zzz’s each night is vital for leading a healthy, happy life – and sleep itself is right up there with food and water for keeping us alive. That’s why we’re always conducting new research to help us better understand the sleeping…
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If you’ve ever woken up with a stiff neck or an aching back, chances are you’ve put it down to your sleeping position. But can our sleeping position really influence the way we sleep overall? To find out, we sat down with our resident sleep expert, Stephanie Romiszewski, to get the science behind a good…
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When you’re snuggled up under some soft bedding, your thoughts don’t typically go to what position you’re lying in. Whatever’s comfiest, right? In fact, how we choose to sleep can have a surprising amount of impact on our health. Ever woken up with back ache and wondered why? Or perhaps you’ve experienced heartburn in the…
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We’ve all heard stories about people walking and talking in their sleep – but is it really that common? It was recently estimated that in fact around 15% of adults in the UK regularly sleepwalk, while just 5% are estimated to talk in their sleep. If you or a family member are impacted by either…
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With more and more people suffering from insomnia and disturbed sleep patterns, a lot of research is going into discovering new ways to help us get a good night’s rest. One trend that’s growing rapidly in popularity is ASMR, so whether your lack of sleep is being caused by stress, a snoring bed-mate or something…
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There’s something very satisfying about climbing into a brand new bed with a mattress that feels plump and smells clean. Inevitably, your mattress will start to lose its pristineness after several years of use — especially if you don’t look after it. Here we take a look at a few ways to help slow down…
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There’s nothing quite like spending a cosy day in bed, wrapped up in snug pyjamas, with a good film, and a delicious snack. After a busy week of work and performing the humdrum chores that life throws at you, it really does help to have a day to yourself – which is why we’ve scoured…
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Most of us wash our bedding every 1-2 weeks, so why is it that many of us neglect our duvets? A quarter of Brits have never washed their duvets, but over time our duvets accumulate a plethora of nasties, including dirt, dust and dead skin. According to experts, a duvet that hasn’t been washed for…
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Let’s have some pillow talk. We spend roughly one third of our lives asleep, so it’s vital that we choose a pillow that gives us the support and comfort we need to get a good night’s rest. Choose the wrong pillow and you could end up suffering from muscle aches and headaches, as well as…
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Most parents with newborn children and toddlers are always wishing for the gift of a good night’s sleep. Ensuring your little ones sleep soundly can help give you peace of mind, which is why we’ve put together these expert tips. Top baby sleeping tips If you want to ensure your baby has the most comfortable…
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Kids love bunk beds as they’re fun to sleep in and are great for sleepovers, whereas we love them as they’re a convenient way to make the most of the space in for smaller bedrooms. But are bunk beds safe for children to sleep in? The answer is yes absolutely, if you buy the bed…
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A divan bed has many benefits. They’re stylish, comfortable and a fantastic space saver, with adequate storage beneath the mattress to store anything you don’t want in sight. Most divan beds come with wheels, so you can transport and rearrange them with ease. How can I attach the wheels on a divan bed? Attaching the…
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Being comfortable in bed is vital to getting a good night’s rest, but many people find getting to sleep an absolute pain in the neck – literally. To combat neck pain, it’s helpful to choose the right pillow. In fact, experts say you should replace your pillows every one to two years to achieve better…
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Your body goes through a variety of changes during pregnancy, many of which can make it difficult to get comfortable and sleep well. The sleep pattern of a pregnant woman can affect the development of the unborn baby, so it’s important to get at least six hours of sleep each night. A pregnancy pillow gives…
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One of the most common questions we get here at Bensons is “how should I dispose of my old mattress?”. Here, we’ll explore the signs that a mattress needs replacing and tell you how best to dispose of it once your new one has arrived. When should I think about replacing my mattress? While the…
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A headboard is the focal point of many bedrooms – get the headboard right and decorating the rest of the room should be plain sailing. Get it wrong, however, and you risk your bed looking out of place with the rest of your furniture. When you’re looking for a headboard the first thing to ensure…
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The Christmas party is always a festive highlight; however new research shows office workers are likely to have the worst night’s sleep of the year, when they finally make it to bed. In a recent poll, 65% of staff attending their work Christmas party said they had less than five hours sleep on the night,…
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As a material, memory foam is naturally hypoallergenic, meaning that it’s resistant to problematic critters like dust mites. However, while your memory foam pillow doesn’t need to be cleaned as often as a standard pillow would, it will still need to be thoroughly washed at least once a year to keep it smelling and feeling…
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When it comes to choosing your perfect bed, there will be plenty of things you’ll need to consider. You’ll want one that offers comfort, style and promises a great night’s sleep, but you’ll also want to choose the right bed that caters to your body type, weight and sleeping position. This will of course impact…
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A memory foam mattress is built to respond to your body and mould seamlessly to your shape. It will provide fantastic support based on your weight and how you sleep. As is the case with all mattresses you must clean and look after it adequately. Spills and stains not only look bad they can actually…
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Your bed is so important. Choose the right mattress and you’ll sleep soundly. Keep everything clean and you’ll look forward to sliding between the sheets. Get the right duvet for the season and you’ll be cool in summer and snug in winter. But it’s not just about the practical purpose of your bed. It’s also…
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When it comes to choosing the right bed and mattress, there will be a number of things you’ll need to consider. You’ll want something that caters to your sleeping position and any back problems you may have, as well as one that works with the available space in your bedroom and fits in with your…
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Your mattress plays an essential role in your sleep cycle, and getting that right means you’ll always wake up feeling refreshed and ready to take on the day. According to experts, we should change our regular mattress every seven years to ensure the best night’s sleep. However, there are several other indications that it could…
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If you had to choose, would you prefer to receive one big present this Christmas or lots of little ones? Your inner child would probably tell you to go for the bigger option, and while that may seem like the sensible choice, the latter might prove to have a more significant impact – the same…
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The holiday blues are real. When the days get shorter and the temperature drops, many of us begin to struggle. Boost your Vitamin D levels Optimal Vitamin D levels can help boost your mood, improve your overall brain function, and generally positively impact your wellbeing. This is one of the reasons we feel great in…
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A lot of people think that uni students go for short lectures, sleep in the rest of the day, watch TV and generally have it easy. In fact, the opposite is true. University is an incredibly demanding and often very stressful time, which can have a negative impact on sleep. Here are our tips for…
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The right mattress can help you sleep and relieve pressure on your back while you slumber. The wrong mattress can be detrimental to the quality of sleep you get and your body. When making your choice, there are a variety of things you need to consider from mattress type, firmness and your sleeping position. Here…
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Earlier this year, we launched our very first collaboration with iconic designer; Sir Terence Conran, and we couldn’t have been happier with the results. The collaboration has tied perfectly into our luxury bed offering and allowed us to offer customers a timeless, stylish bedroom solution. The Harper bedframe was just the beginning – we’re delighted…
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Who doesn’t love autumn? Think of blue skies and crisp clear autumn days, the reds, browns and burnt oranges of the leaves as they fall from the trees, and drinking hot chocolate while wearing your cosy jumper. As the weather changes there are plenty of intoxicating aromas that you can use to help you sleep…
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Going to university is such an exciting time. You’ll be living away from home for the first time, being independent, and have a new place to explore. Unfortunately, it can also be quite stressful, scary and daunting. It’s therefore so important to look after your mental and physical health. Our nine student wellness tips will…
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A nap can be really enjoyable. It’s a quiet escape from the rest of the world and a chance to recharge your batteries ready for the rest of the day. Sometimes they can be really beneficial, other times less so. If you’re thinking of getting your head down for a few minutes or a longer…
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Whether moving into halls of residence in your first year or settling into your student house or flat, it’s likely your bedroom will need some personal touches to make you feel at home. You’ll get the bare essentials of a bed, desk and somewhere to put your clothes. It will be up to you to…
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We’re always on the lookout for ways to improve our lifestyle, whether that’s making sure we get enough exercise during the day or cutting certain foods out of our diet. But with so many different bits of advice coming our way, it’s easy to forget just how important sleep can be for our health. Getting…
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To get the best possible sleep it’s so important to ensure your bedroom is the ideal temperature. If things are too hot, or too cold, this can have a negative impact on the quality of your sleep. Why does the temperature of the room matter? Your body heat peaks in the evening before you go to bed but drops…
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Whether you religiously make yours as soon as you’re up, only do it once in a while, straighten your duvet to hide the creases underneath, or completely ignore making it, it’s time for a quick making your bed tune up. We’ll detail the easiest way to do it quickly and neatly, as well as sharing some…
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This will depend on you as a person. If you’re naturally a good sleeper, the long days packing and heavy lifting could contribute to you falling asleep as soon as your head hits the pillow. If you tend to not sleep well, or you have the occasional bad night, moving to a new house could…
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Your bedroom should be your sleep sanctuary. It should be a calming, relaxing space and one that promotes sleep rather than hinders it. However, sometimes though we lose sight of this and bedrooms easily become cluttered, tired and uninviting. Don’t let yourself fall into the trap – it’s time to spruce up your room with…
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Moving to a new house can be a stressful time for everyone. As parents, you’ll be coordinating all manner of things and keeping your fingers crossed everything runs smoothly. But when it comes to the kids, they’ll be uprooted to new surroundings, will move away from their friends and potentially have to change school. It…
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Ridding your bedroom of clutter is absolutely essential for a good night’s sleep. Your bedroom should be your sleep sanctuary – a place to get away from the world, dissolve your mind of stress and promote healthy sleep. The effect of a cluttered room A cluttered room will have the opposite effect. You may feel…
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In the summer months, sleeping can be so difficult. Your bedroom is full of hot air, the sun pours in far too early in the morning and your mattress can feel like a furnace the second you lie down on it. The problem with many mattresses, and pillows for that matter, is that they don’t…
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In the summer months, it’s hard for all of us to sleep. You may be struggling in your own hot room and it’s the same for the kids too. And if they’re not sleeping well, you can guarantee you won’t be either. Here are nine tips to help young kids and babies get a decent…
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Simple things like the colour you paint your bedroom walls can set the atmosphere and have a specific effect on you both physically and mentally. The impact of colour on us in this way is called colour therapy or chromotherapy – get it right and your bedroom will be your perfect sleep space. Choose from…
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It’s so easy to fall into a bad morning routine. Do you hit the snooze button over and over, refuse to get up on an odd-number, skip breakfast, down countless cups of coffee and just about make it into work on time? If that sounds like you, you’re in need of a morning routine tune-up….
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School’s out for summer! For many parents, this phrase probably brings with it equal measures of fear and excitement. The kids are off for six weeks, normal life will be turned upside down, but there’s plenty of fun to be had too! It’s important that the kids have a fun space to play in the…
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We’ve all been there. An evening argument with your partner, friend or loved one drags on into the night. You know you should sleep, but you have that age-old advice floating through your head. “Don’t go to bed angry or on an argument” they say. “It’ll be much better if you make up before bed”…
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We all have an inner clock or scheduler that helps us fall asleep at night and wake in the morning. It’s called the circadian clock and is individual to each person, which is why you may be ready for another episode of your favourite box set at 10pm while your partner is fast asleep. Certain…
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On Wednesday 13th June we showcased a selection of our new trend-led products to the press, and we couldn’t be more excited about it! We’re expanding our product lines this year with an extensive new line of beds and bedroom furniture. We’re talking eclectic colours, 100% recycled materials and bold, bespoke statement pieces, to unique…
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Many of us grew up sharing a bedroom with a sibling. When we look back on it, it’s often with fond memories of shared experiences and time spent together. But what does it do for a child’s sleep? Here we’ll take a look, as well as running through some of the other pros and cons. …
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Earlier this year, DJ Tom Middleton put his talents to an unusual test. Having suffered from insomnia himself while touring, he set about creating an album that puts the listener to sleep. In his own words; he said he’d set out to create music that people don’t actually end up listening to. Through relaxing music…
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What is Wabi Sabi? Wabi sabi is set to be one of the biggest interior trends of 2018. But it’s not really a trend, and it’s not really that new either. It’s actually a Japanese philosophy that’s been around since the 15th Century. It’s all about being grounded, closer to the earth, enjoying the simple…
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With the promise of sun, long light days and vivid tones, summer brings with it the desire to transform our homes to bright, airy and colourful places. And nowhere more so than in the bedroom. Gone will be the same old magnolia, cream or white. To truly transform your bedroom with a stylish summer refresh,…
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Choosing the right pillow can make or break your sleep. But how do you make sure you get this all-important decision right? Do you know your anti-snore pillows from your pregnancy pillows? How do you choose between latex, memory foam or down? And what is a housewife pillow? Well we’ve got all the essentials and…
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Mattresses are just a thing you sleep on, right? Wrong, they can truly make or break a good night’s sleep. And not only that, the wrong mattress won’t just interfere with a solid eight hours, it can potentially harm your back and neck, leaving you aching throughout the day. So where do you start when…
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It’s a divisive issue, even among pet owners. Some couldn’t imagine a night sleeping without their beloved pooch or puss curled up close to them. Other animal lovers are much happier instilling boundaries with their pets and would never let them on the bed, never mind in it. But is it really a bad thing?…
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In the UK, we spend so much of our time wishing it was summer. But when we do get finally a spell of hot weather, we love to complain. The commute is stifling, stuffy, and unbearable. The office isn’t made for the heat, and it’s just too hot to sleep. If you suffer from sleep…
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Dads have to put up with a lot, but when it comes to Father’s Day, the one day where they can get away with making bad jokes, the last thing they want is a gift that hasn’t had a lot of thought put into it. No one likes a novelty gift, so to make sure…
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It’s come quickly, but the wedding of Prince Harry and Meghan Markle is almost upon us. It seems like only yesterday the world was rejoicing at the news of their engagement, but now it’s time to bring out the bunting and set up the street party, as the pair tie the knot in front of…
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Millions of Brits are going about their business each day feeling shattered. All we need is a good night’s sleep, but when night comes, all those little details flood through our minds. It’s a perpetual cycle. You’re tired, and that makes you more stressed, but then that stress stops you getting the sleep you need…
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Grabbing a decent eight hours of kip is often the yardstick by which we measure whether we’re getting enough sleep. But it’s not always an exact science. It depends on you as an individual, your life and your health. Here we’ll take you through the essentials. The importance of sleep Let’s start with why sleep…
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On Saturday 21st April, Bensons for Beds’ newly-reopened Wednesbury store played host to a very special afternoon. Arriving in her gigantic storytelling skirt, Teletubbies actress Nikky Smedley settled down to share her favourite bedtime stories with an excited audience. The wonderful world of reading Most parents will agree that getting our children to pick up…
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Say it with us; “tonight, I’m going to have a great night’s sleep”. It sounds pretty good doesn’t it? Now you’ve pictured it in your head and you’ve given yourself a little pep talk, it’s time to make it a reality. According to our Sleep Wellness Survey, anxiety, work stress and family stress are three…
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You’d be amazed how often Britain’s spare rooms go unused and unloved. Sure, they’re handy every few months when a friend or relative stays, or maybe at Christmas when you need that extra bed, but the rest of the time they tend to sit empty. Either the door stays firmly shut or they become a…
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Having trouble switching off at night? You’re not alone. Thousands of people across the UK admit to sleeping close to their phone, if not with it in their bed. According to our Sleep Wellness Survey, 45% of people are using a phone or tablet right before they try to drop off. Shockingly, as many as…
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Sage is all the rage right now. This light grey-green pastel is fresh and exciting, and is the perfect colour to breathe new life into your home with this Spring. With searches for ‘green marble accessories’ up more than 147% year-on-year, and ‘monochrome’ up a whopping 115%, sage is a great way to invite these…
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Spring might be on the way, but a glance out your window is bound to make you glad that March is National Bed Month, a 31-day celebration of everyone’s favourite piece of furniture. At Bensons for Beds, we know that a cosy mattress is the most important factor when it comes to getting a good…
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We all know that how we sleep at night can make or break us. Getting good sleep is pivotal to staying well and healthy, while a poor night’s rest leaves us feeling groggy and unfocused. More than that though, research has tied sleep deprivation to a number of physical health problems; including obesity, heart disease…
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Spring is finally upon us; and that means it’s time to get serious about tidying. It’s the perfect season for decluttering our homes and getting everything prepared for the pleasant months ahead. It’s undoubtedly true that the state of our homes affects our perspective and mood. This is in line with the basic principles of…
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We all love to buy British. Meanwhile, that classic Cool-Britannia-inspired look has never been so in. From less-than-subtle splashes of red, white and blue, to quirky accessories that radiate British charm, it’s a style that’s having a real moment. To help you get going with your ‘Made in Britain’ themed makeover, we’ve put together these…
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Some of us are morning people, and others just aren’t. But regardless of whether this is your favourite – or least favourite – time of day, mornings are pivotal. How we approach our mornings has huge implications for our overall life satisfaction and ability to get things done. Even if you’re the type to gleefully…
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Britain is becoming a more mindful place. Four of WHSmith’s top-selling 15 non-fiction books[1] are dedicated to becoming a calmer, happier person, and there are as many self-improvement books with a focus on mindfulness in Amazon’s top 20 best-sellers as there are get-fit cookbooks[2]. That’s quite a feat for January! In fact, the Guardian reported…
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Valentine’s Day is almost upon us. Come 14th February, cards and chocolates will be flying off the shelves, as couples flock to busy bars and restaurants to toast an evening to their love for each other. It can be easily to keep up the same routine, but have you considered the best place to share…
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Over half of the population is not getting enough sleep[1], so the chances are that you have already googled ways to get a better night’s sleep. At Bensons for Beds, we’re dedicated to helping everyone everywhere get a better night’s sleep, whether that’s by providing pocket sprung mattresses and super king-size beds, or just by…
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Sleepwalking is a lot more common than you probably think. According to the NHS, at least 20% of children sleepwalk at least once, while an independent study reckons that one third of people in the UK have experienced sleepwalking[1]. At Bensons for Beds, we understand that it isn’t just a comfortable mattress on a king-size…
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We all sleep a little differently, whether we toss and turn or lie flat throughout the night. At Bensons for Beds, we don’t care how you sleep as long as you sleep well, but researchers have dedicated serious effort to studying the positions that you sleep in and what that could mean about your personality…
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Is your smartphone keeping you up at night? Studies show that late-night usage of digital devices can severely disrupt your sleeping pattern and negatively impact your health[1]. Used correctly, however, they can help you get the perfect night’s sleep. Bensons for Beds has rounded up a list of sleep-aiding apps, to keep you from tossing…
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Here’s how to ditch the junk from your bedroom and get a better night’s sleep in the process There are only upsides to clearing the clutter from your bedroom and making the most of clever storage solutions. A calm and well-ordered sleeping environment will not only look gorgeous, it will also help in your quest…
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Coming to Bensons for Beds, exclusively from 9th February, as part of a unique collaboration with iconic designer Sir Terence Conran; the Harper Bedframe. For the first time, Conran’s exemplary design is being collaborated with a bed retailer. The result? It’s a harmony of his skilled design and craftsmanship of Sir Terence Conran and the…
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Sleep is vital to our physical and mental wellbeing. A lack of sleep can lead us to be a bit cranky and sometimes noticeably drained. The term ‘beauty sleep’ might seem a touch cliché. But you’ll be able to recall plenty of times when you only had six hours sleep rather than the recommended eight,…
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It’s hard to believe that time of year has come around again! The decorations are on the tree and the preparation has begun. The next few weeks hold plenty of mince pies, parties, prosecco – and of course, presents. It can be difficult to know where to start when finding gifts for the people you…
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We all know that how we sleep at night can make or break us. Get yourself a great night’s kip and you could wake up feeling revitalised, refreshed and raring to go. On the other hand, even just one spell of short and disrupted sleep can leave us run-down. Because sleep plays such a crucial…
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Want to give your bedroom a makeover but not sure where to start? Take advice from Bensons for Beds’ senior visual merchandiser, Jess Rotherforth – here’s how to bring three popular looks to your space. 1. Grey bedrooms If you want an opulent yet relaxing bedroom, this style is for you. Bring the understated colour…
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In need of some small bedroom hacks to make your space feel less cave-like? Bensons for Beds’ senior visual merchandiser Jessica Rotherforth has some small-bedroom inspiration to help turn your space into zen-like sanctuary of your dreams. 1. Make a plan (and measure up) Whether you’re moving into a new home or just want to…
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Does the sight of baby boy blue or sweet girly pink make your kids cringe? Keep everyone happy and create a stylish kids’ bedroom you can be proud of with these top tips on unisex bedroom style from Bensons for Beds’ senior visual merchandiser, Jess Rotherforth. 1. Think outside the (paint) box While blues and…
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Family life moves fast. One day you’re moving in together, then your first baby comes along. Just when things settle down, the kids decide to fly the nest, leaving you pondering what to do with their bedrooms. Luckily, Bensons for Beds’ senior visual merchandiser Jess Rotherforth is on hand with styling tips to help your…
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Bedroom styling can be tricky – do you play it safe with matching shades, or do you go bold with a tasteful clash of colours? How do you find the right balance between a bare bedroom and cushion-filled chaos? And how do you stop clutter taking over? We’ve teamed up with interior expert Maxine at…
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There’s nothing like the feeling of sinking into a brand-new bed. But if your old one’s still in pretty good nick, it may seem a shame to take it to the dump – not to mention the struggle you’d have to get it there. Luckily, Bensons for Beds customers can wave a cheery goodbye to…
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A well-cared-for bed frame will support your mattress to keep it lasting longer and give you the good quality sleep you need. Whether you’ve chosen a wooden, metal or fabric style, make sure it stands the test of time and keeps looking great with these easy bed frame hacks. Caring for your metal bed frame…
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Ahh, the joys of pregnancy. Nausea, hormones, cramping and a never-ending need for the toilet can all seriously interrupt your precious eight-hours of shut-eye. And, if you dare to complain about it, all you hear is a well-meaning chorus of, “Just wait until the baby gets here, then you’ll know about sleepless nights.” But before…
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Getting older can bring with it many perks (hello, retirement), but better sleep isn’t one of them. As we age, we experience a marked decline in both the quality and duration of our slumber, with insomnia rates reaching nearly 50% by the time we’re over 60 years old. If you’re bored of waking up at…
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Want to update your bedroom without splashing out on expensive new pieces or redecorating? We’ve teamed up with four style bloggers to show you how to create some popular bedroom décor looks without breaking the bank… 1. Shop your house More often than not, you’ll already have items around the home that you can use…
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From worrying about the little things in life (like your ever-growing to-do list) to feeling anxious about the big stuff (like moving house), we’ve all had those nights when we just can’t sleep. It’s no surprise that stress affects sleep quality and can seriously hinder our ability to switch off. But did you know that…
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At Bensons for Beds we have a great selection of storage options available and we also have some handy tips on how you can ensure your bedroom remains a place of calm and clutter free.
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Whether you’re moving into a new home or upgrading your current bed, the right mattress can make the difference between a broken, uncomfortable sleep and a blissful night’s rest. Luckily, at Bensons for Beds, we know a thing or two about mattresses. From memory foam and iGel, to single and king size, here’s our three-step expert…
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We all want our overnight guests to be comfy and sleep well, but with so many different temporary beds available, how do we know which are worth the money, without giving up our own bed for the night to test them out? Here’s our rundown of the best guest beds and how to find the…
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A good quality bed frame will support your mattress, help you get the sleep you need and set the styling tone for your bedroom furniture. The choices are endless – from wood and metal bed frames, to upholstered styles and bed frames with built in storage. So to help decide which bed frame is best…
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– Soft
– Medium / Soft
– Medium
– Firm
– Extra Firm
