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Sleep Hub

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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

A couple smiling as the man pumps his fist in the air in celebration.
October 14, 2024-Courtney-Red Veitch

What is a Sleep Contract?

Discover how a sleep contract could be just what you need to secure a better night's sleep for the whole family.
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Which Size Bedframe is Ideal for You?
September 20, 2024-Gemma Henry

Which Size Bedframe is Ideal for You?

How big does your bedframe need to be? Here, we look at the various factors that you'll need to consider before deciding which bed frame offers enough space for you (and whoever else is in the bed) to sleep comfortably.
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Does Magnesium Help You Sleep?
September 16, 2024-Dr Sophie Bostock

Does Magnesium Help You Sleep?

If you’ve been hunting for ways to improve your sleep, you’ve probably seen adverts claiming that magnesium supplements could be the answer… But is there any evidence to support those claims?
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