Sleep Hub

Learn more about our Chief Sleep Officer role and discover how you could get paid to sleep on the job at Bensons for Beds.

Life is busy. Plain and simple. And often, we push ourselves to do everything for everyone except ourselves. But the one thing you simply shouldn’t compromise on is making time for sleep. Sleep is restorative for both your body and brain. Without it, lack of cognitive function ensues, and reaction times aren’t what we need them [...]

Starting the morning with a stretch comes with a whole host of benefits. Discover why stretching in the morning (and stretching in general) feels good here.

Coming up with ideas for a child’s bedroom should be a whole lot of fun yet somehow the job can become quite stressful quite quickly. For one thing kids outgrow things so quickly. Within months their bed might be too small, their toy storage may no longer be suitable and that pink unicorn wallpaper they [...]

Is your child reluctant to fall asleep alone? Do they keep finding excuses to get out of bed? Anxiety about sleep is probably the most common sleep challenge for young children, and is something most children will experience at some point. In this article I’ll explain why anxiety or stress can be a common thread linking many sleep disorders. [...]

The adjustable bed has cemented itself as a staple for anyone looking to enhance their sleep experience. These innovative sleep solutions are becoming more and more popular amongst shoppers. If you’d like to customise your sleeping positions at the touch of a button, an adjustable bed could be just what you’re after. In this blog post, we shall take [...]