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Sleep Hub

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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

Allergies at Night: How Can they Affect Sleep?
June 12, 2023-Dr Sophie Bostock

Allergies at Night: How Can they Affect Sleep?

The number of people suffering with allergies in the UK stands at a staggering 44% of people according to AllergyUK (1). And unfortunately, anyone suffering from allergies understands their prevalence at night. Not only can allergies such as hay fever make falling asleep a tricky task (what, with the sniffling and discomfort that ensues), but there are other [...]
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How to Get Rid of Dust Mites
June 9, 2023-Rachel Marshall

How to Get Rid of Dust Mites

Dust mites are microscopic, insect-like pests. They thrive in warm and humid settings and live all over your house. From pillows and mattresses to soft toys, sofas and beyond dust mites are everywhere. And getting rid of dust mites entirely isn’t actually possible (1). But there are some steps you can take to help [...]
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10 Animals that Probably Sleep More than You Do
June 8, 2023-Rachel Marshall

10 Animals that Probably Sleep More than You Do

Sleep is essential to all living creatures, but some need much more than others as you’re about to find out. According to our Sleep Expert Dr Sophie Bostock, the most recent sleep expert consensus guidance recommends a minimum of 7 hours (1).But many animals beat us hands-down. Sleep plays an important role in helping our brains [...]
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Luxury Bedroom Ideas: Customise Yours with Snooze
June 8, 2023-Lauren Jaques

Luxury Bedroom Ideas: Customise Yours with Snooze

If you’re looking for luxury bedroom ideas, you’re sure to love our latest range. Snooze has officially arrived, and it promises to add an element of grandeur to your boudoir. With a personalizable design, getting the inspiration you need to bring your luxury bedroom ideas to life is now easier than ever. Our collection of [...]
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How to Cope with Shift Work
May 25, 2023-Dr Sophie Bostock

How to Cope with Shift Work

One of the most powerful things you can do to improve sleep quality is to wake up and go to bed at a similar time each day. For most shift workers, this is impossible. In fact, shift workers are often expected to work when their bodies want to rest, and to sleep when their internal rhythms are [...]
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