Sleep Hub

In This Article Loading... Every year in June, Men’s Health Week occurs in the lead up to Father’s Day. It aims to raise awareness of preventable health issues, especially those that disproportionately affect men. Men are less likely to seek out medical help than women, so another goal of the week is to encourage men to access support where they need it. In [...]

In This Article Loading... As the temperature rises, there are many of us that are seeking  advice to help us stay cool while we sleep. So, we’ve done a little investigating and found some of the weirdest and most wonderful cool sleep solutions you could try and home. And the best bit? They might actually work! Scroll on to [...]

The number of people suffering with allergies in the UK stands at a staggering 44% of people according to AllergyUK (1). And unfortunately, anyone suffering from allergies understands their prevalence at night. Not only can allergies such as hay fever make falling asleep a tricky task (what, with the sniffling and discomfort that ensues), but there are other [...]

Ever wondered what the longest sleep record is? How about the longest time spent in bed world record? Discover all this and more in our round up of the top 10 world records for sleep.

Dust mites are microscopic, insect-like pests. They thrive in warm and humid settings and live all over your house. From pillows and mattresses to soft toys, sofas and beyond dust mites are everywhere. And getting rid of dust mites entirely isn’t actually possible (1). But there are some steps you can take to help [...]

Sleep is essential to all living creatures, but some need much more than others as you’re about to find out. According to our Sleep Expert Dr Sophie Bostock, the most recent sleep expert consensus guidance recommends a minimum of 7 hours (1).But many animals beat us hands-down. Sleep plays an important role in helping our brains [...]