Sleep Hub

One of the major challenges with shift work is that our body clocks can go out of sync with each other, as well as with the light-dark cycle of the sun, which puts the body under strain. This is called Circadian Desynchrony. It puts our entire system under strain and reduces our capacity to recover. In the short term, [...]

Spring can be the ideal time for a revamp of home decor. With this in mind, we’ve looked at some of the most popular bedroom trends to help provide some inspiration for turning your bedroom into your sanctuary. If you’re reading this, that means you’re one of the many in the UK who look [...]

Women and men are both recommended to get at least 7 hours of sleep each night. But what are the differences between men's sleep and women's? Sleep Expert, Dr Sophie Bostock explains all.

With the rising popularity of celebrity books, anxiety apps and, even, children’s TV shows inviting recognisable voices to help soothe households before bed, we wanted to find out what power lies behind a celebrity narrator. To help you decide whose voice you should choose for your next audiobook, we’ve scraped Audible reviews for 17 [...]

In This Article Loading... Why is sleep important? One way to explore the answer to this question is to look at what happens when we don’t sleep enough. We can all recognise feeling irritable, tired and struggling to concentrate after a restless night. This gives us clues about some of the functions of sleep, such as replenishing energy stores in our muscles [...]

7th April 2023 marks the 75th anniversary of the creation of the World Health Organisation (WHO). WHO exists to promote health and wellbeing for everyone, everywhere. This year’s theme is ‘Health for All’. When I think about ways to prevent ill health, and promote recovery, sleep is the single most powerful tool I can think of which is accessible [...]