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Sleep Hub

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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

How to Deal with Noise when You’re Trying to Sleep
September 28, 2023-Dr Sophie Bostock

How to Deal with Noise when You’re Trying to Sleep

Noise can be incredibly annoying for anyone who is trying to sleep, but especially for shift workers, who need to sleep during the day. Traffic, doors slamming, phones, building work, doorbells, young children... It can feel relentless. Unsurprisingly, research has found that noise can fragment sleep, making you wake up or shift into lighter, less restorative sleep [...]
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