Sleep Hub

One of the most powerful things you can do to improve sleep quality is to wake up and go to bed at a similar time each day. For most shift workers, this is impossible. In fact, shift workers are often expected to work when their bodies want to rest, and to sleep when their internal rhythms are [...]

One of the major challenges with shift work is that our body clocks can go out of sync with each other, as well as with the light-dark cycle of the sun, which puts the body under strain. This is called Circadian Desynchrony. It puts our entire system under strain and reduces our capacity to recover. In the short term, [...]

Spring can be the ideal time for a revamp of home decor. With this in mind, we’ve looked at some of the most popular bedroom trends to help provide some inspiration for turning your bedroom into your sanctuary. If you’re reading this, that means you’re one of the many in the UK who look [...]

Women and men are both recommended to get at least 7 hours of sleep each night. But what are the differences between men's sleep and women's? Sleep Expert, Dr Sophie Bostock explains all.

With the rising popularity of celebrity books, anxiety apps and, even, children’s TV shows inviting recognisable voices to help soothe households before bed, we wanted to find out what power lies behind a celebrity narrator. To help you decide whose voice you should choose for your next audiobook, we’ve scraped Audible reviews for 17 [...]

In This Article Loading... Why is sleep important? One way to explore the answer to this question is to look at what happens when we don’t sleep enough. We can all recognise feeling irritable, tired and struggling to concentrate after a restless night. This gives us clues about some of the functions of sleep, such as replenishing energy stores in our muscles [...]