Sleep Hub

Sleep is essential to all living creatures, but some need much more than others as you’re about to find out. According to our Sleep Expert Dr Sophie Bostock, the most recent sleep expert consensus guidance recommends a minimum of 7 hours (1).But many animals beat us hands-down. Sleep plays an important role in helping our brains [...]

If you’re looking for luxury bedroom ideas, you’re sure to love our latest range. Snooze has officially arrived, and it promises to add an element of grandeur to your boudoir. With a personalizable design, getting the inspiration you need to bring your luxury bedroom ideas to life is now easier than ever. Our collection of [...]

One of the most powerful things you can do to improve sleep quality is to wake up and go to bed at a similar time each day. For most shift workers, this is impossible. In fact, shift workers are often expected to work when their bodies want to rest, and to sleep when their internal rhythms are [...]

One of the major challenges with shift work is that our body clocks can go out of sync with each other, as well as with the light-dark cycle of the sun, which puts the body under strain. This is called Circadian Desynchrony. It puts our entire system under strain and reduces our capacity to recover. In the short term, [...]

Spring can be the ideal time for a revamp of home decor. With this in mind, we’ve looked at some of the most popular bedroom trends to help provide some inspiration for turning your bedroom into your sanctuary. If you’re reading this, that means you’re one of the many in the UK who look [...]

Women and men are both recommended to get at least 7 hours of sleep each night. But what are the differences between men's sleep and women's? Sleep Expert, Dr Sophie Bostock explains all.