Sleep Hub

In This Article Loading... Why is sleep important? One way to explore the answer to this question is to look at what happens when we don’t sleep enough. We can all recognise feeling irritable, tired and struggling to concentrate after a restless night. This gives us clues about some of the functions of sleep, such as replenishing energy stores in our muscles [...]

7th April 2023 marks the 75th anniversary of the creation of the World Health Organisation (WHO). WHO exists to promote health and wellbeing for everyone, everywhere. This year’s theme is ‘Health for All’. When I think about ways to prevent ill health, and promote recovery, sleep is the single most powerful tool I can think of which is accessible [...]

Allergies impact sleep in both adults and children. But how do you know if it's your child's mattress that's flaring up their allergies or not? Find out here.

How many springs are there in a good mattress? In this blog we explore the topic of mattress spring count and why it matters.

We put a lot of thought into almost every aspect of our children’s lives. We agonise long and hard over what foods to feed them, which television shows and movies we allow them to watch and – the big one – what time bedtime is. However, despite knowing just how important sleep is [...]

Getting enough sleep can be tough all year round, and the challenge only gets harder when it comes to Ramadan, when late night prayers and waking early for pre-dawn suhoor makes getting a healthy eight hours almost impossible. Lasting from the first observed crescent moon to the next, Ramadan, one of the five pillars [...]