Sleep Hub

Loading... Have you ever woken up, only to find that you’re unable to move or speak? Have you felt intense fear, or felt as though you’re being suffocated, as you’re falling asleep? These are some of the key sleep paralysis symptoms. Sleep paralysis happens when part of sleep intrudes into wakefulness; you are conscious and alert, and yet your body cannot move. [...]

Find the right fit for your sleep needs as the battle of the Hybrid Mattress vs Memory Foam begins.

Considering a mid-sleeper bed as a space-saving sleep solution for your little one? Here, we explain the many benefits of cabin beds so that you can make an informed decision.

Learn more about our Chief Sleep Officer role and discover how you could get paid to sleep on the job at Bensons for Beds.

Orthopaedic mattresses are recommended for anyone who needs additional support in bed. If you're keen to banish back pain in the morning and want to know how to tell if a mattress is orthopaedic, this one's for you.

Life is busy. Plain and simple. And often, we push ourselves to do everything for everyone except ourselves. But the one thing you simply shouldn’t compromise on is making time for sleep. Sleep is restorative for both your body and brain. Without it, lack of cognitive function ensues, and reaction times aren’t what we need them [...]