Sleep Hub

One of the most powerful things you can do to improve sleep quality is to wake up and go to bed at a similar time each day. For most shift workers, this is impossible. In fact, shift workers are often expected to work when their bodies want to rest, and to sleep when their internal rhythms are [...]

Shift work is tough on your body. Here are Dr Sophie's top tips for juggling shifts and sleep wants and needs.

If you're looking for inspiration for a bedroom redesign, our blog on trending bedroom aesthetics tells you everything you need to know.

Women and men are both recommended to get at least 7 hours of sleep each night. But what are the differences between men's sleep and women's? Sleep Expert, Dr Sophie Bostock explains all.

We're all quite accustomed with old wives' tales here in the UK. But do the ones that are supposed to help us fall asleep actually work? Let's find out.

With the rising popularity of celebrity books, anxiety apps and, even, children’s TV shows inviting recognisable voices to help soothe households before bed, we wanted to find out what power lies behind a celebrity narrator. To help you decide whose voice you should choose for your next audiobook, we’ve scraped Audible reviews for 17 [...]