Sleep Hub

This year’s theme for Mental Health Awareness Week is loneliness. Sleep problems and loneliness often go together. When you’re tired, you’re less likely to feel like socialising, but few people realise that loneliness can also be a trigger for poor sleep. What is loneliness? We all feel lonely sometimes. It’s part of being human. We’re wired [...]

Ever wondered why is my bed frame squeaking? Or why does my bed creak when I move? Our guide is here to help you identify where the squeak is coming from and how to stop it.

One of life’s greatest pleasures is falling into a comfy bed at the end of a long day and drifting off to sleep. But what happens when you have trouble sleeping and nipping across to the Land of Nod isn’t as easy as it should be? Discover some of the weird and wonderful Old Wives' Tales [...]

We interviewed Bensons for Beds’ Director of Marketing and Innovation, Lara Purcell, to find out why the experience of shopping at Bensons is better than ever before. With over 20 years’ experience in marketing, including previous roles at Holland & Barrett and Boots, Lara is accustomed to being at the forefront of communications around the importance of sleep wellness. Lara is [...]

According to our Instagram poll, 76% of Brits sleep on their side. Here, we dig into the benefits, the drawbacks, and the top tips for side sleepers so that you can get a better night's sleep.

How often should you replace your mattress? It’s a simple enough question and, sometimes it’s easy to recognise when your mattress has passed its best. However, there are other times when you may not even be aware of the potential damage an old, or substandard mattress could be causing. Learn how to tell whether [...]