Sleep Hub

When you’re deciding which hotel to stay at, you may be influenced by its onsite amenities, customer reviews or simply its price tag. But what about interior design? Do the colours, décor and design of a hotel room influence your decision to stay there? And does gender influence which type of room you’ll be more drawn to? We recently conducted a [...]

If you love the cold side of the pillow just as much as we do, we've explained how that wondrous feeling can be made to last even longer right here.

Along with clear blue skies during the day, summer brings with it cloud-free nights. To make the most of the picturesque night sky, we’ve analysed the best places in the UK where you can sleep under the stars. If you’re envisioning wild sleeping or tents, don’t worry, you no longer have to be a camping guru to enjoy the natural beauty [...]

Why is it so tough to sleep in the heat? Our temperature naturally follows a 24 hour rhythm, peaking in the late afternoon and dipping to a low at around 4am. A rapid cooling of our core body temperature signals the onset of sleep. If we’re in an environment which is too warm, this natural cooling [...]

Who takes up more space in the bedroom, you or your other half? Here's some tips and tricks to make sure sharing a bedroom doesn't cause space-related quarrels.

After a long, hard day, there is probably nothing you crave more than slipping between crisp, freshly laundered sheets and adopting your preferred sleeping position. Every one of us has a sleeping style we automatically adopt at lights out, whether it is sprawled on your back, star-shaped and catching flies or curled into a kitten-like circle, [...]