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Sleep Hub

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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

How to Stay Mentally Healthy: Louise Pentland's Top 10 Tips
November 5, 2021-Gemma Henry

How to Stay Mentally Healthy: Louise Pentland's Top 10 Tips

Louise Pentland is an author of five bestselling books, a vlogger with over 2.4 million subscribers, a podcaster and a public speaker, so it stands to reason that she knows a thing or two about looking after her own mental health. In this article, Louise shares her top tips for staying mentally healthy.1. Make lists When it feels like you’ve just [...]
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World Mental Health Day: How to Tackle Unhelpful Thoughts About Sleep
October 7, 2021-Dr Sophie Bostock

World Mental Health Day: How to Tackle Unhelpful Thoughts About Sleep

The sleep-deprived brain has a habit of focusing on worries about sleep. The more we worry, the more tense our bodies become, and the more difficult it is to fall asleep. Sometimes these negative sleep thoughts can invade our day, as well as our nights. The good news? Our sleep deprived brains cannot always be trusted to have sensible thoughts. [...]
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Pregnancy & Sleep: How to Sleep Well During Pregnancy  | Sleep Hub
August 3, 2021-Dr Sophie Bostock

Pregnancy & Sleep: How to Sleep Well During Pregnancy | Sleep Hub

Finding yourself unusually tired during pregnancy is very common, especially during the first 12 weeks. Here, Dr Sophie Bostock explains why this is, and what you can do to sleep well during pregnancy. Tiredness in pregnancy – why does it happen? Many women experience fatigue long before they have a visible bump. Most adults need 7 to 9 hours sleep, [...]
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