Sleep Hub

Do you feel low in the winter months? Do you struggle to get motivated when it’s dark and cold outside? Do you rely on comfort food to make it through the day? After the October clock change, as the days get shorter and it gets colder outside, at least 1 in 5 adults experience a triad of symptoms [...]

Suffering from back pain and poor sleep? Here we address the FAQ: what is the best mattress for a bad back and provide insight on mattresses for bad backs in general.

Louise Pentland is an author of five bestselling books, a vlogger with over 2.4 million subscribers, a podcaster and a public speaker, so it stands to reason that she knows a thing or two about looking after her own mental health. In this article, Louise shares her top tips for staying mentally healthy.1. Make lists When it feels like you’ve just [...]

Katie Piper explains her sure fire way to wake up feeling great and ready to tackle whatever the day ahead has in store for you.

The sleep-deprived brain has a habit of focusing on worries about sleep. The more we worry, the more tense our bodies become, and the more difficult it is to fall asleep. Sometimes these negative sleep thoughts can invade our day, as well as our nights. The good news? Our sleep deprived brains cannot always be trusted to have sensible thoughts. [...]

Sleep and mental health are interconnected. In fact, getting good, quality sleep is one of the best things you can do to protect your health, both physically and mentally. But is there anything we can do to sleep better? Let’s ask Dr Alex George! Dr Alex George: Love Island contestant and mental health advocate Dr Alex George is a TV [...]