Sleep Hub

In the first instalment of the ‘Sleep Series with Stacey’, Stacey meets our very own sleep expert, Dr Sophie Bostock, to discuss all things sleep.

Everyone has dreams while they sleep. These often take the form of stories or images which are created by our minds during slumber. Often mimicking real life situations, they can be scary, fun, romantic or [...]

Sleep and our emotional wellbeing are interconnected. Discover how better sleep can improve your metal health and vice versa along with some top tips from our Sleep Expert Dr Sophie Bostock.

The NHS rollout of the covid-19 vaccine is continuing at a remarkable pace, with almost 78% of the UK population having received one dose, and 55% fully vaccinated with two doses. But i f you haven’t yet received your first vaccine, or are waiting for a second, you may be wondering what else you can do in the meantime [...]

There’s lots of great advice out there about how to avoid or minimize stress but is there a good side to stress and how can we use it to our advantage? Sometimes, when you try to avoid something, it can make that thought even more intrusive. For example, for the next 20 seconds, try not to think of a pink [...]

Could prioritising your sleep help improve your heart health? Our Sleep Expert, Dr Sophie Bostock, explains the links between sleep and heart health here.