PLEASE NOTE THAT STACEY SOLOMON WAS A BRAND
AMBASSADOR FOR BENSONS FROM 1st AUGUST 2020 to 19th AUGUST 2021. THE MATERIAL
ON THIS PAGE WAS CREATED DURING THESE DATES AND IS THEREFORE HISTORICAL. FOR
THE AVOIDANCE OF DOUBT THERE IS NO ON-GOING OR CURRENT RELATIONSHIP BETWEEN
STACEY SOLOMON AND BENSONS.
Video chat between Stacey
Solomon and Dr Sophie Bostock on how sleep affects our mental health
Stacey and Sophie discuss how sleep can affect our mood, how not getting
enough sleep can make us feel anxious and how we can get caught up in the
vicious cycle of not sleeping, experiencing anxiety which then causes further
sleep issues. Watch the video to hear the advice that Sophie gives to help
overcome some of these issues.
{
"items": [
{
"title": "How to Tackle Unhelpful Thoughts About Sleep",
"url": "https://www.bensonsforbeds.co.uk/sleep-hub/world-mental-health-day-how-to-tackle-unhelpful-thoughts-about-sleep/",
"thumbnail": "https://cdn11.bigcommerce.com/s-zllqv0a9td/images/stencil/385x215/uploaded_images/adobestock-152083753.jpeg?t=1643115252",
"summary": "The sleep-deprived brain has a habit of focusing on worries about sleep. The more we worry, the more tense our bodies become, and the more difficult it is to fall asleep. Sometimes these negative sleep thoughts can invade our day, as well as our nights."
},
{
"title": "How to Improve Your Sleep & Mental Health",
"url": "https://www.bensonsforbeds.co.uk/sleep-hub/5-ways-to-wellbeing-how-to-improve-your-sleep-mental-health/",
"thumbnail": "https://cdn11.bigcommerce.com/s-zllqv0a9td/images/stencil/385x215/uploaded_images/adobestock-190540241.jpeg?t=1620726970",
"summary": "This blog is about 5 evidence-based ways that we can improve our own wellbeing, called the 5 Ways to Wellbeing, and how they are related to sleep."
},
{
"title": "How to Stay Mentally Healthy: Louise Pentland's Top 10 Tips",
"url": "https://www.bensonsforbeds.co.uk/sleep-hub/how-to-stay-mentally-healthy-louise-pentlands-top-10-tips/",
"thumbnail": "https://cdn11.bigcommerce.com/s-zllqv0a9td/images/stencil/385x215/uploaded_images/adobestock-152083753.jpeg?t=1643115252",
"summary": "1. Make lists! I love a list (I’m writing one now haha) because they mean I don’t have to hold onto everything in my brain all the time!"
}
]
}
