Sleep Health Articles

RHR is one of those health stats that anyone with a fitness tracker or smart watch is aware of; but how much of an impact does sleep have on our resting heart rate? Let's find out.

Have you ever wondered how many pillows you should be sleeping with on a nightly basis? Here, we explore the pillow needs of different types of sleepers in more detail.

Curious to learn how many calories you burn in your sleep? Find out what you need to know about burning calories during sleep here.

Intercostal muscle strain is painful. But with a few tips, it doesn't mean you have to survive without sleep until it heals. Find out how to get comfortable in bed with intercostal muscle strain here.

With so much going on in your day to day life it can be tough to keep track of the simple things. Things like how much sleep you’re getting, what you’re eating and drinking and how you’re feeling at different times of the day. And though keeping a journal may seem like a [...]

When it comes to sleeping in a bra, there are two schools of thought and boy oh boy do they find it hard to agree. In one corner you’ve got the staunch anti-night bra brigade who’ll give you a whole host of reasons that wearing a bra in bed is a bad, and potentially dangerous, [...]