The Sleep Series with Stacey Solomon: Episode 1

PLEASE NOTE THAT STACEY SOLOMON WAS A BRAND AMBASSADOR FOR BENSONS FROM 1st AUGUST 2020 to 19th AUGUST 2021. THE MATERIAL ON THIS PAGE WAS CREATED DURING THESE DATES AND IS THEREFORE HISTORICAL. FOR THE AVOIDANCE OF DOUBT THERE IS NO ON-GOING OR CURRENT RELATIONSHIP BETWEEN STACEY SOLOMON AND BENSONS.

In the first instalment of the ‘Sleep Series with Stacey’, Stacey meets our very own sleep expert, Dr Sophie Bostock, to discuss all things sleep.

From why sleep is so important, to what to do if you wake up in the middle of the night, to how anxiety can affect sleep, there was no subject off limits. Watch the video to hear what Stacey and Sophie discussed. You may even pick up some sleep tips you can try to improve your own sleep!