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The Sleep Series with Stacey Solomon: Episode 1

Posted by Bensons for Beds on 7th Jul 2021

The Sleep Series with Stacey Solomon: Episode 1

In the first instalment of the ‘Sleep Series with Stacey’, Stacey meets our very own sleep expert, Dr Sophie Bostock, to discuss all things sleep.

From why sleep is so important, to what to do if you wake up in the middle of the night, to how anxiety can affect sleep, there was no subject off limits. Watch the video to hear what Stacey and Sophie discussed. You may even pick up some sleep tips you can try to improve your own sleep!