Did you know that over one third of people in the UK have trouble sleeping? If you are one of them, don’t worry, help is at hand.

Bensons for Beds and The Sleep School have joined forces to help the nation get a better night’s sleep, naturally. Here you’ll find lots of helpful advice from our sleep expert, Dr Guy Meadows, plus insightful tips from Bensons for Beds to help you create the perfect environment for a restful night.

Please play our video on the right to watch our study in to sleep deprivation and the impact it can have on our skin.

Read Our Latest Blog!

Over the course of a week, we asked thirty female volunteers from across the UK, including supermodel and television personality Jodie Kidd to take part in a study to find out if sleep deprivation has any impact on our appearance.

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