Sleep Hub

7th April 2023 marks the 75th anniversary of the creation of the World Health Organisation (WHO). WHO exists to promote health and wellbeing for everyone, everywhere. This year’s theme is ‘Health for All’. When I think about ways to prevent ill health, and promote recovery, sleep is the single most powerful tool I can think of which is accessible [...]

Allergies impact sleep in both adults and children. But how do you know if it's your child's mattress that's flaring up their allergies or not? Find out here.

How many springs are there in a good mattress? In this blog we explore the topic of mattress spring count and why it matters.

We put a lot of thought into almost every aspect of our children’s lives. We agonise long and hard over what foods to feed them, which television shows and movies we allow them to watch and – the big one – what time bedtime is. However, despite knowing just how important sleep is [...]

Getting enough sleep can be tough all year round, and the challenge only gets harder when it comes to Ramadan, when late night prayers and waking early for pre-dawn suhoor makes getting a healthy eight hours almost impossible. Lasting from the first observed crescent moon to the next, Ramadan, one of the five pillars [...]

We gave you the chance to ask our resident sleep expert, Dr Sophie Bostock, some questions about kids and teen sleep habits via our  Instagram page. Many of you jumped at the chance to get an expert point of view on certain aspects of teen sleep. Here, Dr Sophie addresses some of your questions [...]