Sleep Hub

Is this the year you finally put your long-neglected gym membership to good use? Or maybe you’re determined to master a musical instrument or take up a new hobby? Some of you may already know what New Year resolutions you’ll begin once the clock strikes midnight. Others may still be looking for New Year resolution ideas. Whichever [...]

Well, what a delight it is to be a guest blogger for the sleep experts, Bensons for Beds. As Mrs. Claus would tell you, sleep is a subject very close to my heart and I love nothing more than a good snooze in my sleigh bed. I need all the sleep I can get [...]

Remember when a mattress was just a mattress? A bit of material and a basic filling layer wrapped around some springs? Thankfully, the world of mattresses has grown and grown in recent years as manufacturers realised the importance of mattresses and the need for different types to suit different needs .No longer is [...]

In This Article Loading... The holidays are coming! For many of us, that means wrapping up warm and hibernating at home, but you might be lucky enough to be jetting off on a long-haul flight. If you only have a short time away, the last thing you want is to ruin it with the sleeplessness and grogginess of jet lag. So, in [...]

In This Article Loading... Sleepless nights are a common consequence of grief, and yet this is rarely spoken about. Sleep problems can cause additional worry and fatigue, which can add to the burden of loss, and make it harder to cope. In this article we explore why sleep may be disrupted, and some actions you could take to help improve your [...]

In This Article Loading... If you’ve ever bought a duvet you’ll have spotted that little number on the packaging which denotes its tog rating. You probably have a vague idea what this number means. You’ll know that the higher the tog, the warmer that quilt’s probably going to keep you. But what does this funny little word- [...]