Sleep Hub

Getting more energy during the day starts with getting a better night's sleep. Dr Sophie Bostock explains why here.

Intrigued by the negative impacts a lack of sleep can have on our mental and physical wellbeing? Dr Sophie Bostock explains the need-to-know info here.

Do you struggle to fall asleep or find yourself waking up a lot during the night? A proper wind down routine could be just what you need to reset your sleep habits for the better.

Bensons is doing all it can to help Brits to ‘Sleep Calm and Carry On’ as some new research we’ve been busy working on seems to indicate that the UK is caught up in a tiredness epidemic. What’s more, our research suggests that as many as 9 in 10 of us are suffering from ‘Tanger’. Yes, we coined that [...]

Sticking to a regular routine is good for your sleep. Dr Sophie Bostock explains why and how having a routine can greatly improve your sleep quality.

Using a sleep diary to track your nightly habits is a great way to identify trends, track your progress, and ultimately improve your sleep quality. Find out more here.