Sleep Hub

Learn more about our Chief Sleep Officer role and discover how you could get paid to sleep on the job at Bensons for Beds.

Orthopaedic mattresses are recommended for anyone who needs additional support in bed. If you're keen to banish back pain in the morning and want to know how to tell if a mattress is orthopaedic, this one's for you.

Life is busy. Plain and simple. And often, we push ourselves to do everything for everyone except ourselves. But the one thing you simply shouldn’t compromise on is making time for sleep. Sleep is restorative for both your body and brain. Without it, lack of cognitive function ensues, and reaction times aren’t what we need them [...]

Starting the morning with a stretch comes with a whole host of benefits. Discover why stretching in the morning (and stretching in general) feels good here.

Kids outgrow things so quickly and so we decided to come up with a kids' bedroom design guide that you can turn to as your little ones grow up.

Is your child reluctant to fall asleep alone? Do they keep finding excuses to get out of bed? Anxiety about sleep is probably the most common sleep challenge for young children, and is something most children will experience at some point. In this article I’ll explain why anxiety or stress can be a common thread linking many sleep disorders. [...]