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Sleep Hub

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Overcoming Morning Motivation Hurdles: A Guide to Getting up and Getting Going

Sleep Better: The Magic of Exercise
September 20, 2022-Dr Sophie Bostock

Sleep Better: The Magic of Exercise

Sleep and Exercise If you could design the ideal sleep solution, what would it look like?  I’d suggest it would: improve your ability to fall asleep, stay asleep, and wake up well restedmake you feel goodmake you healthierreduce stressbe no or low cost! There is something you can do which ticks all those boxes, and it’s as simple as getting [...]
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How Often Are We Changing Our Bedsheets?
September 7, 2022-Rachel Marshall

How Often Are We Changing Our Bedsheets?

The unmistakable scent and feel of fresh bed linen is truly one of a kind, and it seems to make being in bed even cosier. But let’s be honest, the actual chore of stripping the sheets, putting them in the washer, hanging them out to dry and then putting them back on the bed can be a [...]
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How Sleep Deprivation Affects You
September 6, 2022-Rachel Marshall

How Sleep Deprivation Affects You

There’s nothing quite like a good night’s sleep. When you wake up feeling refreshed and well rested, you feel like you can accomplish anything. But what happens when you don’t get the beautiful night’s sleep you need? Sleep deprivation affects most of us at some point in our lives, whether it's due to caring for a newborn baby or doing [...]
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What Are The Benefits of a Headboard?
September 2, 2022-Pam Johnson

What Are The Benefits of a Headboard?

A brief history of headboards The headboard, or bed header as it is sometimes referred to, has been in existence for quite some time and is in no way a modern invention. Recorded uses date all the way back to Ancient Egypt, with depictions of beds seen within hieroglyphics and on discovered artefacts. Some still in-tact beds [...]
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Is Sleeping The Only Time You Truly Relax?
August 22, 2022-Rachel Marshall

Is Sleeping The Only Time You Truly Relax?

In today’s modern world, finding the time in our busy days to switch off and relax can be difficult. It can feel like we’re constantly on the go and the only time we stop is when we sleep. But relaxation is vital to give our mind and body time to recharge and unwind. We were curious to explore whether [...]
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The Most Important Thing We Want From Our Bedroom
August 19, 2022-Rachel Marshall

The Most Important Thing We Want From Our Bedroom

Our bedroom should be our sanctuary – a place of calm where we go to rest, unwind, and recharge. But in reality, bedrooms often become a play area for our kids, a home office, or sometimes just somewhere to store our never-ending ironing pile. So, what are we really using our bedroom for? Is it just a room to [...]
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