Sleep Hub

If you're looking for inspiration for a bedroom redesign, our blog on trending bedroom aesthetics tells you everything you need to know.

Women and men are both recommended to get at least 7 hours of sleep each night. But what are the differences between men's sleep and women's? Sleep Expert, Dr Sophie Bostock explains all.

We're all quite accustomed with old wives' tales here in the UK. But do the ones that are supposed to help us fall asleep actually work? Let's find out.

With the rising popularity of celebrity books, anxiety apps and, even, children’s TV shows inviting recognisable voices to help soothe households before bed, we wanted to find out what power lies behind a celebrity narrator. To help you decide whose voice you should choose for your next audiobook, we’ve scraped Audible reviews for 17 [...]

In This Article Loading... Why is sleep important? One way to explore the answer to this question is to look at what happens when we don’t sleep enough. We can all recognise feeling irritable, tired and struggling to concentrate after a restless night. This gives us clues about some of the functions of sleep, such as replenishing energy stores in our muscles [...]

7th April 2023 marked the 75th anniversary of the creation of the World Health Organisation (WHO). And we asked Dr Sophie Bostock, our resident Sleep Expert, to explain why sleep is so vital for good health.