Sleep Hub

In This Article Loading... Why is sleep important? One way to explore the answer to this question is to look at what happens when we don’t sleep enough. We can all recognise feeling irritable, tired and struggling to concentrate after a restless night. This gives us clues about some of the functions of sleep, such as replenishing energy stores in our muscles [...]

7th April 2023 marked the 75th anniversary of the creation of the World Health Organisation (WHO). And we asked Dr Sophie Bostock, our resident Sleep Expert, to explain why sleep is so vital for good health.

How many springs are there in a good mattress? In this blog we explore the topic of mattress spring count and why it matters.

Choosing a mattress for your child is a big responsibility. Here, we explain what the best mattress types for kids are and why so that you can make an informed decision.

Getting enough sleep can be tough all year round, and the challenge only gets harder when it comes to Ramadan, when late night prayers and waking early for pre-dawn suhoor makes getting a healthy eight hours almost impossible. Lasting from the first observed crescent moon to the next, Ramadan, one of the five pillars [...]

We gave you the chance to ask our resident sleep expert, Dr Sophie Bostock, some questions about kids and teen sleep habits via our  Instagram page. Many of you jumped at the chance to get an expert point of view on certain aspects of teen sleep. Here, Dr Sophie addresses some of your questions [...]