Sleep Hub

Houseplants are having a bit of a moment. From cactuses in the kitchen, to succulents in the bathroom, it seems that we just can’t get enough of that homegrown greenery and the Insta-worthy look they give our rooms. If you’re a firm fan of houseplants, chances are that your collection has reached your bedroom by now. [...]

This Jubilee bank holiday, we celebrate seventy historic years of Queen Elizabeth II’s reign! Whilst you might be more interested in the extra-long weekend we’ve gained this year (and hopefully a bit of sun), we wanted to celebrate the decades her majesty has dedicated to our country. The Royal Bedroom in 2022 Using 2022 interior trends data, in [...]

A wide range of eclectic (and at times, questionable) interior design styles for bedrooms have come and gone over the years. We've seen it all, from the bold and busy Chintz patterns of the 80s to the Friends' inspired purple walls of the 90s and the shabby chic obsession of the early noughties. But what's happening in the world of [...]

Whether it’s down to hormones or a heatwave, a hot bed at night can leave you feeling, well, like a hot mess. Use our Seven Suggestions to Help You Sleep in a Heatwave and discover pillows that can help cool you down, temperature regulating cooling mattresses, and other ways to keep your cool at night.What [...]

My learning curve...My learning curve...Before I studied sleep, my typical pre-exam preparation included re-writing my revision timetable 16 times (with progressively less ambitious productivity targets), eating a lot of chocolate biscuits, drinking a lot of coffee, and staying up late in a mad panic as I read and re-read the same material.. over, and over, [...]

This year’s theme for Mental Health Awareness Week is loneliness. Sleep problems and loneliness often go together. When you’re tired, you’re less likely to feel like socialising, but few people realise that loneliness can also be a trigger for poor sleep. What is loneliness? We all feel lonely sometimes. It’s part of being human. We’re wired [...]