Sleep Hub

In This Article Loading... Does your bedtime routine consist of dozing off on the sofa to your favourite show? Or perhaps you take the time to properly wind down, maybe indulging in a night-time bubble bath with a cup of calming chamomile tea? We were curious about Brits and their bedtime routines. We want to know what most [...]

Can what you eat have an impact on your sleep, and mood?  Absolutely. This is an active area for research and we don’t have all the answers yet, but in this article I highlight some key evidence that your diet, your mood and your sleep are closely tied together. I’ll share some recommendations for the diet [...]

If you're a firm believer it's written in the stars, this astrology-based blog post should reveal everything you need to know about your future dream bedroom.

Wondering whether a memory foam pillow is a good investment for you? Here we explain the pros and cons of memory foam pillows so that you can make an informed buying decision.

Is there anything more soothing than swaddling yourself in a cosy coverlet when you’re feeling under the weather or down in the dumps? From patchwork family heirlooms to beautifully decorative bed throws picked up on your travels, quilts hold a special place in our hearts. The precursors to our modern duvets and duvet covers, quilts have long [...]

Neck pain in the mornings is a common complaint. So, we're providing top tips, including advice on how to choose the right pillow to avoid a cricked neck, to help you better align your spine and skip out on morning neck pain more consistently.