Sleep Hub

Ever wondered why is my bed frame squeaking? Or why does my bed creak when I move? Our guide is here to help you identify where the squeak is coming from and how to stop it.

We interviewed Bensons for Beds’ Director of Marketing and Innovation, Lara Purcell, to find out why the experience of shopping at Bensons is better than ever before. With over 20 years’ experience in marketing, including previous roles at Holland & Barrett and Boots, Lara is accustomed to being at the forefront of communications around the importance of sleep wellness. Lara is [...]

According to our Instagram poll, 76% of Brits sleep on their side. Here, we dig into the benefits, the drawbacks, and the top tips for side sleepers so that you can get a better night's sleep.

We spend around 33% of our lives sleeping(1), so don’t we deserve to sleep in a bed we adore? Love your bed If you’re falling out of love with your bed (or find yourself actually falling out of your bed) there could be all sorts of reasons why things aren’t quite right. In this guide to What’s [...]

Do you ever feel as though you’re always on, and have difficulty switching off?Many of us fill our days to the brim with work, sport, family, friends, social media, DIY, shopping, hobbies. It’s all good stuff, but it can mean that we rarely make time to PAUSE and just be.The problem with this ‘always on’ approach [...]

Nightmares are frightening dreams which wake you up with vivid memories of what has just happened. At least 60% of young children experience the occasional nightmare, and at least half of children have woken their parents after a bad dream. If your child wakes up frequently with bad dreams they are not alone. One study found [...]