Sleep Hub

On Sunday morning at 1am, the clocks roll forward one hour, marking the official start of British Summer Time. Here's what you need to know to ensure you're ready for the "spring forward" clock change.

With many of us working from home due to the Covid lockdowns, it can be tempting to reach for our laptops and work from the comfort of bed – but this is detrimental to our work-life balance, says Dr Sophie Bostock. Here, she explains why having a set routine will not only help us work effectively but sleep better, [...]

Bensons’ sleep expert Dr Sophie Bostock highlights the importance of sleep as the nation gets vaccinated. In December 2020, the first NHS patient was vaccinated against coronavirus, marking a dramatic change in our approach to defeating the virus. Up until then, our main tool was avoidance; national lockdown, face masks, social distancing, hand washing - all these initiatives aim to prevent the [...]

This New Year, many of us will be keener than ever to put the rollercoaster of the last year behind us, and to focus on becoming happier, healthier and more resilient. So how can you set yourself up for success in 2021? If you’ve resolved to lose weight, quit smoking, or get fitter in the past [...]

So we know the importance of sleep, but how do we put it into practise? The new behaviours which become lasting habits are those which feel easy and achievable, and which can be built into your daily routine with very little - if any - effort. Start with small, easy changes, which you can repeat daily. Every [...]

How to clean a mattress Stains, odours and general wear and tear to your mattress are inevitable over time. However, with regular care and cleaning, you can help to keep your mattress feeling fresh. A clean and comfortable mattress will help you get the quality sleep you need, night after night. Keep this easy Bensons for Beds mattress [...]